How to prevent hereditary colorectal cancer

I believe that many people will be afraid of colon cancer when they hear about this disease. Colon cancer is also one of the more common diseases. Many people suffer from colon cancer due to irregular diet or irregular work and rest. So, how to prevent hereditary colon cancer? This is something that many people must want to know. Let's listen to what the experts say!

How to prevent hereditary colorectal cancer?

1. Healthy eating habits

Maintain healthy eating habits: Eat more foods rich in carbohydrates and crude fiber, such as sweet potatoes, corn, fruits, and fresh vegetables. These foods stay in the intestines for a short time and are conducive to the elimination of intestinal toxins. Eat less fried, smoked, high-fat, and high-protein foods, and avoid fruits, vegetables, and foods that may rot.

2. Drink more milk

Drink more milk, supplement calcium and vitamins: Supplementing calcium and vitamins A, C, D, and E can reduce the risk of colorectal cancer. This is one of the ways to prevent colorectal cancer.

3. Healthy Lifestyle

Maintain a healthy lifestyle: exercise appropriately, maintain a regular rhythm of life, quit smoking and drinking, and control your weight.

4. Normal excretion

Normal excretion: Blood in the stool is often the first symptom of colorectal cancer patients, followed by changes in bowel habits, including changes in bowel movement time and frequency, as well as constipation or unexplained abdominal pain and diarrhea.

5. Pay attention to family medical history

Pay attention to family medical history: If there are high-risk factors for colorectal cancer, such as familial colon cancer or polyposis, ulcerative colitis, intestinal adenoma, etc., you should go to the hospital regularly for consultation or examination to understand your physical condition.

How to prevent hereditary colorectal cancer? To prevent hereditary colorectal cancer, you need to have healthy eating habits, drink more milk, have a healthy lifestyle, normal excretion, etc. Only by doing these can you reduce the probability of colorectal cancer. Finally, the editor would like to remind everyone that regular health examinations can help eliminate the hidden dangers of colorectal cancer and can also detect the presence of colorectal cancer in time!