How can I avoid feeling sleepy during class?

Everyone often feels sleepy during class, and sometimes even falls asleep in class, which can seriously affect academic performance. To solve this problem, we need to approach it from many aspects. First of all, we need to increase our interest in the course. In addition, we need to develop good living habits. We must go to bed early and get up early, and learn to take a nap at noon so that we won't be sleepy during afternoon classes. In addition, we need to do the following things well.

How can I avoid feeling sleepy during class?

I don’t know why, I always feel sleepy in class every day, but I feel particularly energetic when the get out of class is over or school is over. I don’t want to miss studying, and I really want to attend class well, but I can’t control myself, especially in the morning and at two or three o’clock in the afternoon. I am so sleepy, but I can’t sleep in class. If I lose my focus, I won’t know what the teacher was talking about. It’s really painful. What should I do if I am too sleepy in class?

1. Eat breakfast

Spring is a season when it is easy to feel sleepy, especially when you sit in class without doing anything, and then you feel even more sleepy when you keep listening to the teacher. You must eat breakfast in the morning. Breakfast actually has a great impact on the day's activities. After eating breakfast, you will not have low blood sugar, reduce dizziness and weakness, and replenish energy so that you will be more energetic to go to class.

2. You can do this

In fact, if you really feel too sleepy during class, you can tell the teacher that you are not in a good mental state and hope to attend class while standing, or go to the back of the classroom to listen to the class while standing. Generally, the teacher will allow it. After all, you want to listen to the class better, and you will not be so sleepy if you stand. You can give it a try.

3. Opportunities to exercise

Once you have the opportunity to exercise, you must seize it. In fact, the weather is getting warmer now, so you might as well get up a little earlier every day to exercise. If you really don’t have time, you can seize the opportunity to exercise during physical education class at school. But don’t over-exercise. Pay attention to safety during exercise. You will feel much better after exercise.

4. Get enough sleep

Since you are particularly sleepy during the day, you should review whether you get enough rest at night. Make sure you get enough sleep every day. Don't stay up late often. Try to go to bed before 10 o'clock every day and develop a good habit of going to bed early and getting up early. When the weather gets warmer, you can develop the habit of taking a nap. The nap doesn’t need to be too long, half an hour is enough to ensure that you have energy to study in the afternoon.