Red spots and itchiness on the body

Red spots on the body, accompanied by itching, are most likely a symptom caused by skin allergies. Skin allergy is also a very common phenomenon, especially for people with allergic constitution, who often suffer from allergic problems due to contact with some allergens. Allergies have very high dietary requirements. Next, I will introduce to you some dietary precautions for skin allergies!

1. What to eat for skin allergies

1. Supplement more vitamin C: Among the fruits and vegetables rich in vitamin C, pears and kiwis are the first choice. Eating more of them can strengthen skin tissue and help fight against external allergies.

2. Drink herbal tea and other foods that can clear away heat and reduce fire.

3. Eat more milk, soy products, fresh vegetables and fruits to enhance skin resistance.

4. Red dates: Red dates contain a large amount of anti-allergic substance - cyclic adenosine monophosphate, which can prevent the occurrence of allergic reactions. Patients with allergic symptoms can take red dates regularly.

5. Honey: Honey contains a certain amount of pollen grains. Drinking it regularly can develop a certain resistance to pollen allergies.

2. What fruits should I eat for skin allergies?

1. Lemon

A beauty all-rounder. Lemon contains vitamin C and fruit acid. Its essential oil has antibacterial properties, can soften and cleanse the skin, deeply cleanse the skin and increase facial elasticity.

2. Apple

Peel and slice an apple or mash it to extract the juice, apply it on your face and remove it after 15 to 20 minutes. Apples have astringent and refreshing effects. Regular use can make the skin smooth and reduce facial spots. Suitable for normal skin.

3. Apricot

Has a calming effect. A kind of oil can be extracted from the kernel of apricot peach, which can calm the nerves and promote the healing ability of the skin.

4. Lychee

Lychee contains vitamins A, B1, C, as well as pectin, free amino acids, protein, and various elements such as iron, phosphorus, and calcium. Modern medical research has proved that litchi can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell generation, and make the skin tender. It is an ideal fruit for detoxification and beauty.

3. What should not be eaten for skin allergies

1. Spicy food

Including peppers, onions, garlic, wine, ginger, leeks, onions, etc.

2. Raw and cold food

Including cool foods such as some fruits and raw vegetables.

3. Greasy

Including animals, animal fats and fried foods.

4. Sea fish

Including aquatic products such as hairtail, river fish, shrimp, crab, etc.