How to remove cellulite

The appearance of cellulite is very annoying for many girls because such skin looks very ugly. The cause of cellulite is generally related to obesity. The accumulation of subcutaneous fat causes the skin to stretch excessively, resulting in the phenomenon of cellulite. If you want to eliminate cellulite, effective fat reduction is a must, which actually means restoring the elasticity of the skin.

Cellulite: Prevention is better than cure

The main reason for the formation of cellulite is obesity, which causes the fat mass in the subcutaneous tissue to grow rapidly in a short period of time, thereby causing the overlying epidermis to stretch excessively. However, the elastic fibers and collagen fibers in the skin have no time to regenerate and grow, resulting in fiber breakage and misalignment. In short, it is a scar caused by a lack of collagen in local skin tissue, which initially appears as a reddish raised band.

And because the body is too fat, a large amount of subcutaneous fat is accumulated, and the skin is overstretched under the mechanical effect. Later, due to dieting and other reasons, the subcutaneous fat suddenly decreases, causing the already highly expanded skin to shrink, thus causing stripes similar to stretch marks. There are some ways to alleviate and mitigate it.

In fact, you can completely avoid the appearance of cellulite by taking precautions in your life: prevent rapid weight gain, which can cause sudden and massive breakage of elastic and collagen fibers.

Unhealthy and rapid weight loss should be avoided as it leads to insufficient nutrient intake for cells and affects collagen synthesis. Always keep your skin moisturized and elastic. You can choose body massage and anti-wrinkle cream. Drinking enough water and maintaining exercise habits can make the skin's natural elasticity better.

As the cause of formation disappears, it will gradually turn silvery white. Some women are too fat, causing a large amount of subcutaneous fat to accumulate in the skin, causing it to overstretch under mechanical action. Later, due to dieting and other reasons, the subcutaneous fat suddenly decreases, causing the already highly expanded skin to shrink, thus causing stripes similar to stretch marks.

Of course, just like stretch marks, cellulite is better treated by prevention than cure. Therefore, the best way to avoid cellulite is to avoid a significant weight gain in a short period of time, not to use radical methods to lose weight quickly, and to ensure the supply of nutrition.

How to remove cellulite

1. Massage

Keep massaging every day. First, apply massage lotion or essential oil on the areas where stretch marks are produced, and then gently massage in circles with your hands. The massage time should last for more than 10 minutes. After the initial massage, wash the areas with stretch marks with water. Then apply skin care products containing collagen and let the skin absorb it slowly. In addition to creating external pressure on stretch marks, massage can also promote the elimination of stretch marks from the inside. In other words, regular massage can promote blood circulation and enhance the skin's repair function.

2. Exercise

Do aerobic exercise 3 to 4 times a week, such as jogging, swimming, skipping rope, etc. Because exercise can promote the burning of fat, and this method of fat loss is not radical and will not quickly eliminate fat in a short period of time, so there is no need to worry about the situation where the fat is reduced but the skin has not shrunk. Moreover, this method is the most effective, converting fat into muscle, achieving the purpose of lightening and further eliminating stretch marks.

3. Diet

There is one thing you must pay attention to in your diet, that is, your diet must not have "ups and downs", that is, overeating for a period of time and excessive dieting for another period of time. Rapid weight loss and rapid weight gain in a short period of time are the main causes of stretch marks. In order to prevent and eliminate stretch marks, you should develop reasonable and correct eating habits, develop a scientific and feasible weight loss diet, and avoid eating too much greasy food. You should eat more protein-rich foods to improve skin elasticity, and you should also eat more foods containing collagen, such as pig's trotters, chicken feet, fish, etc. In addition, you must control your calorie intake to prevent calories from being converted into fat and accumulated in the body.

Warm reminder: stretch marks cannot be eliminated, they can only be faded through massage, diet, exercise and other methods. If you combine the three and persist in it for a long time, you will see very good results.