Can bitter melon and shiitake mushrooms be eaten together?

When it comes to bitter melon, I believe many people don’t like it very much. However, because bitter melon is rich in momordica charantia, which can detoxify and reduce internal heat, we still need to eat bitter melon frequently in our lives. Speaking of bitter melon, I wonder if you have ever cooked it with shiitake mushrooms. Speaking of this issue, many people will ask the editor: Can bitter melon and shiitake mushrooms be eaten together?

Generally speaking, bitter melon and shiitake mushrooms can be eaten together. Will there be any adverse reactions between the ingredients in shiitake mushrooms and bitter melon? Eating them together will not produce any harmful substances, nor will it cause physical discomfort. Let’s take a closer look below!

Bitter melon and shiitake mushrooms can be eaten together.

Bitter melon clears away heat and detoxifies, is rich in nutrients and vitamins, and shiitake mushrooms can enhance immunity. Eating the two together has no toxic reaction and has good edible effects. It has the effects of reducing fire, relieving heat, and clearing away heat, and has high nutritional value.

The benefits of eating bitter melon and shiitake mushrooms together

1. Clear away heat and detoxify

Bitter melon itself has the effect of clearing heat and detoxifying. When it is paired with shiitake mushrooms, the effect is better when the two ingredients are mixed together.

2. Lower blood sugar and blood lipids

The flavonoids extracted from bitter melon are combined with deoxynojirimycin extracted from mulberry leaves to form a new substance called pancreatic glucose-lowering agent, which has the effect of lowering blood sugar and lipids.

3. Whitening and weight loss

Generally, fruits and vegetables on the market have the effect of beautifying and nourishing the skin. However, the vitamin D and iron contained in shiitake mushrooms have certain beauty effects. The unique bitter taste of bitter melon can help the human body lose weight.

How to eat bitter melon and mushrooms together

Stir-fried bitter melon with mushrooms

Ingredients: 300g bitter melon, 10g fresh mushrooms, 15g carrots, 30g vegetable oil, 2g salt, 5g sugar, 1g MSG, 5g cooking wine

practice:

1. Cut the bitter melon open, remove the pulp and seeds, and wash;

2. Cut into thick strips, blanch in boiling water, remove and drain;

3. Wash the mushrooms, soak them in water, remove them, squeeze out the water, remove the stems, and cut into strips;

4. Wash and shred carrots;

5. Place the wok on high heat, pour in vegetable oil and heat;

6. Add shredded mushrooms and carrots first, and stir-fry until the carrots become soft;

7. Pour in the bitter gourd shreds and stir-fry thoroughly;

8. Add salt, cooking wine, sugar and the water used to soak the mushrooms (a little);