Belly weight loss sleeping method

Losing weight is one of the things that women are most interested in. After all, a slim waist is what every woman dreams of having, and we know that losing weight in the abdomen is very difficult. It is said that staying up late will make you fat. Sleep is very important for women. Experts point out that, in fact, sleeping can also help you lose weight. The sleeping weight loss method is actually a very effective weight loss method, especially suitable for those who have no time to exercise or are too lazy to exercise.

1. The principle of sleeping weight loss method

The sleep weight loss method is an effective weight loss method proven by medical evidence. The secretion of hormones that decompose fat is mainly affected by sleep duration and sleep quality. It burns fat, promotes metabolism, eliminates edema, and stimulates growth hormone to guide the body to convert fat into energy, making it easy to maintain a slim figure. When the human body is sleeping, the body's functions will slow down, but the metabolism will continue, and the calories stored in the body can be continuously burned, which naturally reduces the accumulation of fat! The fast sleeping weight loss method is the secret for those skinny girls who love to sleep but don't diet to maintain a slim figure. However, as we all know, exercise is the best way to lose weight, so if girls want to have a good sleep at night, they can exercise appropriately in the afternoon. This not only achieves twice the result with half the effort in exercise and fat burning, but also helps improve the quality of sleep at night. Scientists have found that among people who sleep less than 5 hours a day, overweight people are 30% more likely to be overweight than those who sleep normally. It can be seen that sleep has the effect of suppressing hormones that control appetite, desire and fat.

2. Tips for sleeping to lose weight

1. Sleep at least seven hours a day

The sleep time should be no less than seven hours a day, and no more than nine hours. A study shows that insufficient sleep will affect the secretion of hormones that help consume calories during the day, and also affect the secretion of "leptin".

2. Go to bed before 11pm

Try to go to bed before 11pm, because between 9pm and 11pm is the golden time for lymphatic detoxification, which helps your body eliminate toxins and speeds up metabolism. At this time, you should listen to some quiet music to help you sleep.

3. Don’t eat three hours before bedtime

Weight is the gain and loss of calories. But when you eat is also important. Eating high-sugar, high-fat foods before going to bed at night will reduce calorie consumption and increase fat storage while sleeping.

4. Massage

Specific method: Apply slimming cream on your body, and start kneading gently with your hands, from bottom to top, slowly and evenly, and massage the fatter parts more until the skin warms up, which promotes blood and lymph circulation and restores the skin's whiteness and smoothness.

5. Read and take a bath before bed

Reading and bathing before bed are excellent tips for losing weight while sleeping. However, these activities should start 48 minutes before bedtime. In this way, your body will quickly be in a state of relaxation.