Why does smoking make you thin

Many people know that smoking has many harmful effects on health, but do you know that smoking can also cause weight loss, which is what we often call losing weight? Smoking makes you thin because the nicotine in cigarettes stimulates the human central nervous system, making it in a more excited state. This then triggers a chain reaction that causes the body's temperature to rise, hunger to increase, and weight to decrease.

Why does smoking make you thin?

Smoking can make you thinner, but it is very harmful. Because the nicotine in the cigarette will stimulate the brain and cause excessive secretion of thyroid hormone and catecholamine hormones. Thyroid hormone promotes decomposition and can also cause high body temperature and hunger. Catecholamine hormones adjust the calcium and phosphorus content in the body, promote the decomposition of substances, and can also make people feel excited; its effect is exactly the opposite of insulin, so it can easily induce diabetes, which in turn causes weight loss.

Ways to quit smoking

1. Change your smoking habits and deliberately make yourself uncomfortable, such as holding the cigarette with the other hand, changing the position of the cigarette in your mouth, and not using a lighter but using matches instead.

2. Set the time and place for smoking. For example, set a smoking cessation time after meals, try not to smoke during meetings, and only smoke in one fixed place at home.

3. Check your smoking records to see when and where you have to smoke, and be especially careful during these time periods and places.

4. Train yourself to be able to live without cigarettes. The method is that when you want to smoke, don’t smoke immediately, but hold back for three minutes. If you really can't control yourself during this period, find something to replace cigarettes, such as a candy bar or a distraction.

5. Do not carry cigarettes in the office, at home or on your body, and create an environment where you cannot smoke freely.

6. The day before you start to quit smoking, throw away all the remaining cigarettes, lighters, ashtrays and other smoking utensils.

7. During the process of quitting smoking, people generally experience symptoms such as irritability, headache, and lack of energy, which is the onset of nicotine addiction. Most of these symptoms are only temporary symptoms that occur when nicotine is excreted from the body. They can also be seen as proof of recovery and give yourself a psychological hint.

8. Cigarette relapse usually begins within 1-2 weeks after quitting smoking. At this time, the body's dependence on nicotine is still very strong, but as long as you survive this period, the symptoms of addiction will gradually disappear, and the road to quitting smoking will be on the right track.