Powerful thigh slimming

Many young girls wish to have a pair of long legs. This feeling is understandable, as everyone has a desire for beauty. Some people have thought of many ways to effectively slim down their thighs, such as through exercise and eating less. However, if the method is not appropriate, it will affect your health. Moving your legs and controlling your mouth is the most basic method. There are other more scientific methods. Let us share them together.

Methods/Steps

1 Scissor feet

Lie flat on the bed, keep your legs together and upright, then open your legs to the sides (like a pair of scissors), stay for a few seconds and then retract them.

2. Get off the chair after a meal

If you often sit on a chair immediately after lunch, the fat will unconsciously gather in the lower body. Therefore, the first step to get ostrich legs is to get up from the stool and stand for at least 15 minutes immediately after a meal.

3. Tap the Gallbladder Meridian

Since tapping the gallbladder meridian can accelerate its activity and expel the waste accumulated on the outer side of the thigh, this exercise will directly reduce the fat on the buttocks and outer thighs. In about one to two months, you will feel that your trouser legs have become larger.

4. Air Bike

A very effective local exercise for slimming your legs. You can just do it for a few minutes in bed before going to bed at night. Lie down, lift your feet up, and do it like pedaling a bicycle. Do it a dozen to 100 times. After finishing, spread your legs about 80 degrees, and do it 80 times in total. This method is very effective for the flesh at the base of the thighs.

1. Horse stance

Half squat with your legs, but don't squat too low. A more appropriate angle is when your thighs feel sore. If it's too low, your center of gravity will be unstable. If it's too high, the force on your thigh muscles can't meet the requirements of the horse stance, and your leg slimming will be ineffective.

2. Sideways leg lift

This is for slimming the outer thighs. Girls with fleshy outer thighs can try this. This exercise can be done while watching entertainment programs.

3. Legs

Put your legs against the wall at 90 degrees. This is especially helpful for slimming your calves, especially for office women whose legs will be a little swollen at the end of the day. This is suitable for lazy ladies like us.

4. Brisk walking

Brisk walking to lose weight has always been a popular way to lose weight. It works quickly and is simple and easy to do. It can be said that brisk walking is the simplest and most economical aerobic metabolic exercise.

5. Calf massage

To prevent the calf belly from developing into muscle, you need to massage very vigorously. Not a comfortable massage, but one that makes you feel painful and sore. Press and knead the calf belly vigorously to soften the muscles. Then massage from the ankle up through the calf belly to the knee, from bottom to top. Try to relax your calf during the massage. Sit as shown in the picture above, with your knees bent, and let the calf belly droop naturally. Then massage as above.

6. Take a bath

It is best to stand while taking a shower, which can help burn calories. Rinse with hot water for two minutes and massage your thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands again. Repeating this several times can greatly promote blood circulation in the thighs, help burn excess fat on the thighs, and thus achieve the purpose of slimming the legs.

7. Fasting after exercise

We can still make up for it by eating before exercise, but if we eat after exercise, the absorption will be doubled. For our lofty ideal of beautiful legs, we must endure it!

8. Standing hip raise

Don't underestimate this action, it is actually quite hard. After a period of time, you will find that your butt is indeed much tighter. come on!

9. Foot soaking for weight loss

When soaking your feet in hot water, first gently massage the soles of your feet from bottom to top, then massage the calf muscles up and down to speed up the metabolism of your feet and expel waste and water accumulated in the body. Do this for ten minutes a day.