What is the most effective way to remove moisture from the body

Everyone has some moisture inside the human body. Generally it does not affect people's life, health, etc. However, if we do not properly regulate and treat the body, the moisture in the body will become heavier and will pose a danger to our body. There are many ways to remove moisture now, but we must choose the most effective one. So today I will tell you how to remove moisture from the body most effectively.

To remove dampness, you should first strengthen your spleen and stomach. Your diet should be mainly light, and you should avoid eating too much spicy or greasy food. At the same time, you should increase exercise and promote metabolism, so as to effectively remove dampness.

The dampness in the body is mainly caused by insufficient spleen and stomach. Therefore, in order to remove this so-called dampness, we must first strengthen the spleen and stomach. Be careful when eating and do not eat too much spicy and greasy food. Focus on a light diet. Do not eat too salty or spicy food. At the same time, increase exercise, promote metabolism, and get the blood flowing, which will help us dissipate the dampness from the body surface. Sweating is also a manifestation of dissipating dampness and heat. When we have poor spleen and stomach ability, food may have no taste. At this time, do not eat too spicy food to increase appetite in order to eat more. In fact, we still need to focus on a light diet, eat more vegetables and drink some porridge. This will protect our spleen and stomach.

Dampness in the body is mostly caused by a preference for cold drinks, eating raw and cold fruits and other cold foods, which damage the body's yang energy. Under normal circumstances, the human body has the natural ability to adjust to changes in external temperature and humidity.

However, some people's physical constitution, illness or bad living habits cause an imbalance in the body's water regulation system, and water cannot be excreted, thus affecting their health.

Traditional Chinese medicine uses aromatic, diaphoretic and bitter-warming herbs as a magic weapon to remove dampness. Using plant aromas to fight infectious diseases is the wisdom of our ancestors. For example, people in the south carry mugwort and cattail with them to kill bacteria and prevent infection. Or during the Dragon Boat Festival in May when the weather warms up and bacteria and viruses are more likely to occur, every household hangs a handful of indigo, calamus and mugwort at the door, and then takes them down to use for bathing, with the intention of disinfecting the air and water.

Modern pharmacology has also discovered that these aromatic plants do have antiviral effects, such as star anise, which is made into influenza vaccines.