Banana peels can lower blood sugar. Here is an effective way to lower blood pressure.

Many foods around us have high sugar content, especially fruits, which causes many patients with high blood sugar to miss out on a lot of delicious food. Recently, some people have been saying that bananas can lower blood sugar, but I don’t know if it is true. So, can bananas really lower blood sugar? How can it be more effective?

Bananas lower blood sugar

In fact, patients with high blood sugar cannot eat many fruits because the sugar content of fruits is relatively high. For example, bananas, pears, watermelons, etc., these are fruits with a high sugar content, so patients with high blood sugar should pay attention to the sugar content of fruits when they want to eat them.

The problem with bananas is not just the level of monosaccharides, but mainly because bananas that are more mature also have a higher starch content. Starch is formed by a large number of glucose molecules aggregated together. After eating starchy foods, the starch is digested into glucose in the digestive tract and then absorbed into blood sugar (blood sugar is glucose). This effect is very obvious. Therefore, patients with high blood sugar cannot eat bananas, as it will promote the digestion of food and accelerate the entry of sugar in the food into the blood, so it will not lower blood sugar.

If the food you eat contains high sugar content, it will cause some high blood sugar diseases in the body. In severe cases, it will also cause some diabetes conditions. Therefore, it is better to pay attention to actively lowering blood sugar treatment in the later stage.

What is the most effective way to lower blood sugar?

1. Don’t process “coarse” grains into fine grains

Controlling the fineness of grain grinding is critical. Taking bread as an example, the food GI of white bread is 70, but that of bread mixed with 75% to 80% barley grains is 34, so it is recommended to use coarse grains instead of refined grains.

2. Use a small plate

Choosing small-sized tableware can reduce food intake, reduce food cravings and calorie intake, and maintain a reasonable weight.

3. Change your breakfast to "thick"

Since porridge is heated for a long time, starch is easily converted into dextrin and then easily decomposed into glucose. At the same time, porridge is in a semi-fluid state, and the stomach emptying time after eating is relatively short, so eating porridge is more likely to increase postprandial blood sugar than eating staple foods. Therefore, it is best not to drink only porridge for breakfast, but to eat some "thick" food and stick to eating staple foods.

4. You must calculate your food intake

Losing just 5% of body weight can reduce the risk of diabetes by 70% in obese people. Calculate your daily intake and see how much less you should eat.

5. Increase Vitamin C Intake

Increasing the amount of antioxidants such as vitamin C in the diet can prevent damage to the arterial walls, reduce plaque accumulation and heart disease, and thus effectively reduce the occurrence of diabetic complications. Increasing the proportion of fruits and vegetables in your diet can provide the best source of antioxidants.

6. Increase your intake of sugar-free liquids

Dehydration can also cause blood sugar to rise. People should consume about 2 to 3 liters of sugar-free liquids every day. When blood sugar is high, drinking water can not only dilute blood sugar but also avoid excessive food intake. Patients with heart disease or kidney complications need to limit their fluid intake appropriately and should consult a doctor or nutritionist for specific details.