What are the benefits of drinking water on an empty stomach in the morning?

Many people are accustomed to drinking water on an empty stomach every morning. Drinking water on an empty stomach in the morning can effectively improve our own intestinal digestion ability, which is very good for our stomach. At the same time, drinking water is also rich in many substances that are beneficial to our body. In short, drinking more water can also effectively get rid of the troubles of colds. Let us learn about the benefits of drinking water on an empty stomach in the morning.

Some people like to drink ice water from the refrigerator after getting up in the morning, and they think this is the most refreshing. In fact, it is inappropriate to drink such water in the morning, because the stomach and intestines are empty at this time. Too cold or too hot water will irritate the stomach and intestines and cause gastrointestinal discomfort.

It is best to drink boiled water at room temperature in the morning. When it is cold, you can drink warm water to minimize irritation to the gastrointestinal tract. Studies have found that boiled water that is cooled to 20-25°C has specific biological activity. It can more easily penetrate cell membranes, promote metabolism, and enhance the body's immune function. People who are accustomed to drinking warm or cold boiled water have higher deoxygenase activity in their bodies, better metabolism, less lactic acid accumulation in muscle tissue, and are less likely to feel tired. Be sure to cover the boiled water when drying it the night before, because the boiled water will lose its activity if exposed to the air for too long.

A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When you exercise a lot or the weather is hot, you should drink more water. Waking up in the morning is a critical time for the body to replenish water for the new day. It is best to drink 300 ml of water at this time. You must drink water on an empty stomach in the morning, that is, before eating breakfast, otherwise it will not have the effects of promoting blood circulation, flushing the stomach and intestines, etc. It is best to drink water in small sips, because drinking water too quickly is very harmful to the body. It may cause low blood pressure and cerebral edema, leading to headaches, nausea, and vomiting.

What are the benefits of drinking water on an empty stomach in the morning? Each of us needs to pay great attention to it. It can help us improve our physical fitness faster and better and avoid the harm of some unnecessary diseases. At the same time, drinking more water is beneficial to our body and has no harm. Everyone must develop the good habit of drinking more water.