What to do if you feel your mind is not clear

Some people often feel dizzy or have a heavy head or are not clear-headed during work. I believe many people have experienced this. This shows that the human body has become sub-healthy. In addition, the symptoms will be aggravated when the weather is cold or hot. It is best to go to the hospital for a comprehensive examination. If there is no organic disease, it can be relieved through health care methods. So what should I do if I feel my brain is not clear?

First, what should you do if you feel dizzy and confused? Reasons for dizziness and confusion. This excludes factors such as anemia and migraine. One is due to long-term desk work or long-term computer use, which leads to poor blood flow in the cervical spine; the second is blockage of the head meridians and poor blood circulation; the third is due to lack of attention to air circulation and lack of oxygen.

Second, combing your hair can open up your meridians. One winter, I felt dizzy all day and couldn't concentrate, but I had a physical examination at that time and confirmed that I had no organic disease. A friend happened to come back from a business trip and gave me an exquisite yellow goat wood comb. I liked it very much. When I watched TV at night, I would comb my hair back and forth one or two hundred times. Unexpectedly, after a month, I suddenly found that my dizziness disappeared and my mind was very clear. Therefore, if you insist on using a comb to massage your scalp to clear the meridians and activate blood circulation, the dizziness phenomenon will be improved.

Third, neck exercises can relieve dizziness. Whether it is cervical spondylosis that has already occurred, or neck stiffness caused by working at a desk or using a computer for a long time, it will lead to poor blood flow in the neck and insufficient blood supply to the brain, causing dizziness and heaviness. Therefore, regular neck exercises can definitely alleviate head problems caused by the neck.

What should you do if you feel your mind is not clear? Air circulation can make your mind clear. One morning, I was holding a meeting in the company's conference room. It was a small meeting room with air conditioning on. 90% of the dozen or so people attending the meeting were smoking, and the doors and windows were closed. Less than an hour after I entered, I started to feel drowsy. Later, I opened the door and walked onto the balcony, and I immediately woke up. It can be seen that if there is a lack of fresh air indoors, it can easily lead to brain hypoxia and dizziness. So don’t rely on air conditioning, because using air conditioning requires closing doors and windows, and if the air doesn’t circulate, your mind won’t be clear. If you have to stay in an air-conditioned room, you need to go outside frequently to breathe fresh air to ventilate your lungs and brain.