I don't know why I feel sad

If you feel uncomfortable in your heart, if it is not caused by heart disease or a too depressing environment, then it is most likely caused by your own bad mood. In order to relieve this uncomfortable symptom and restore your mental state to normal, you can choose to talk to others, yell, take deep breaths, travel, listen to light music, exercise, etc. Below, we will introduce in detail how to solve the problems you may have.

1. Confession

If you have negative emotions, you might as well find a friend to talk to and pour out all your grievances. Sometimes we don’t expect friends to come up with solutions. We just want someone we completely trust to listen to us. You will feel a lot better after you talk it out. Please note that friends are just your listeners, not trouble makers. Don’t lose your temper with your friends. If you don’t have a friend to talk to, a diary is also a good place to talk.

2. Yell

Don't suppress your emotions. Let out all your annoyance, dissatisfaction and depression as loudly as you can. After you let it all out, you will feel a lot more relaxed and less depressed. Please note that you must find an open and sparsely populated place to yell, such as a park or suburbs. Also pay attention to the time so as not to disturb others' rest.

3. Take a deep breath

Sit quietly at home or on the grass in the park, empty your mind, don't think about anything, don't care about what's happening around you, forget your troubles for a while, and take a deep breath. When taking deep breaths, find a rhythm that suits you and breathe slowly. Try to use abdominal breathing, and expand your abdomen when you inhale until your entire lungs are filled with air. Let the air stay in your lungs for a few seconds, and then exhale slowly.

4. Travel

Find a place with beautiful natural scenery, far away from the hustle and bustle of life, pack your suitcase, and go on a trip at any time. You can go with friends or alone. While traveling, capture the scenery passing by, feel the beauty of nature, let your mind merge with nature, and let those irritable emotions dissipate in the vast embrace of nature. Please note that when traveling alone, you must take good care of your personal belongings and pay attention to safety.

5. Listen to light music

Nestle yourself in the sofa, find a comfortable posture, relax yourself completely, play a piece of light music you like, close your eyes, and feel the magic of music. Music with a soothing rhythm can calm a person's breathing, slow down their heartbeat, calm their mood, and relieve depression. Soft music can also help people fall asleep better.

6. Exercise

Whether your favorite sport is soothing yoga or intense running, sweating can be very helpful in relaxing your mood. First of all, you should find the sport you like, then devote yourself to it, put aside your purpose, and don’t think of exercising just to relax. Really devote yourself to it, and it will give you unexpected surprises after the exercise. Please note that you should exercise in moderation and not overexert yourself. Also, be careful to protect yourself and avoid injury.