How to improve your emotional intelligence

People with high emotional intelligence always seem to be at ease in interpersonal communication and handling things. They can not only handle things satisfactorily, but also perform very well in interpersonal relationships. If you want to improve your emotional intelligence, you should first change some of your previous cognitions psychologically. For example, you should have clear bottom lines, learn to say no, and not act like a good person for a long time. You should also improve in controlling emotions and communicating with strangers.

How to improve your emotional intelligence

1. Make your bottom line clear and dare to refuse

Make your bottom line clear and let others know what you can tolerate, but be careful to control the number of bottom lines. If you have too many bottom lines, it will be difficult to get along with others; if you have too few bottom lines, you will be bullied.

2. Learn to forgive

Improving your tolerance and learning to forgive those who hurt and insult you are essential qualities for improving your emotional intelligence.

3. Control your anger and learn to be calm

Anger can make people lose their rationality. When you feel angry, you can choose to leave or pause the conversation, and try to calm down by taking deep breaths, talking to yourself, exercising, etc.

4. Know your strengths and weaknesses

Clearly understand your strengths and weaknesses, undertake work according to your own situation, give full play to your strengths and make up for your shortcomings.

5. Be at peace with the past

There is no time to regret. Let go of the past and focus on the present. Only in this way can we make progress.

6. Be confident about the future

Don't be nervous because the future is unpredictable, be full of confidence. Life should be an exciting adventure, not a pre-arranged routine.

7. Be a mature and active listener

"Hearing" and "listening" are two completely different concepts. Repeat what others have said in the form of questions to make sure that you have not missed any information.

8. Stop complaining

Complaining won't change anything. If you want to change the status quo, stop complaining and take concrete actions to make changes.

9. Tolerate Chaos and Confusion

Temporarily sacrificing a sense of security is necessary for growth. You must be able to endure the chaos, confusion and unhappiness that comes with change, and find ways to calm yourself down when necessary.

10. Strictly abide by ethical standards

Whether at work or in life, people with high emotional intelligence follow moral standards and principles and hold themselves to high standards.

11. Be considerate and take the initiative to understand others

Pay attention to a person's gestures, expressions and body language. Don't just rely on words to understand others, but to achieve a comprehensive understanding.

12. Be brave to communicate with strangers

Don’t care about a stranger’s age, race, religion, gender, sexual orientation or political stance. Be brave to communicate with him and learn from him.