Daily health tips?

Health is very important to everyone, but with the increase of age, the various functions of the human body are slowly declining, and many diseases of the body will follow. In recent years, everyone’s awareness of health preservation is getting higher and higher. If we learn some health preservation knowledge in our daily life, it will not only make our bodies healthier, but also keep us away from the troubles of diseases. So what are the daily health preservation tips?

Health tips

1. Hair:

Milk and pumpkin can nourish hair and prevent hair loss. If you want to have healthy, thick hair, you must consume enough protein. One cup of milk provides about 7 grams of protein, and two cups a day can meet your needs. In addition, Francesca Fusco, an associate professor of dermatology in New York, said that eating a handful of pumpkin seeds every day can replenish the daily zinc requirement and reduce hair loss.

2. Brain:

Cabbage is good for the brain and fights depression. Tuna is rich in omega-3 fatty acids, which help improve brain function and fight depression. At the same time, studies have shown that eating two servings of cruciferous vegetables, such as cabbage, a day can slow the rate of cognitive decline by 40%.

3. Skin:

Tomatoes are sun-protective and moisturizing. Tomatoes are rich in lycopene, which can reduce UV damage and reduce wrinkles. The effect is better when eaten after cooking. Flaxseed oil contains omega-3 fatty acids, which have moisturizing effects and make the skin more radiant.

4. Eyes:

Eggs prevent cataracts, and carrots prevent dry eyes. Cataracts and macular degeneration are the two major causes of blindness. The carotenoids in egg yolks can effectively fight these two diseases. Just eat one per day. Orange vegetables, such as carrots and pumpkins, are rich in beta-carotene. β-carotene is like natural eye drops and can prevent dry eyes.

Health tips: nine key points to teach you daily health care

5. Nose:

Sunflower seeds prevent rhinitis. Sunflower seeds are rich in vitamin E, which can improve allergy symptoms. A handful of sunflower seeds every day can provide 90% of the total vitamin E needed.

6. Lips:

Walnuts are nourishing and hydrating. To have moist and non-dry lips, the body needs to continuously form new skin cells, and omega-3 fatty acids help regulate metabolism. Eating a few walnuts every day can achieve the effect of moisturizing your lips.

7. Teeth:

Mango, kiwi and shrimp protect good gums. Mango and kiwi, two tropical fruits, are rich in vitamin C, the guardian of healthy gums. Italian researchers found that the proportion of uranium in the human body was 50%. If you have periodontal disease, the cytokines in your body will increase, causing you to suffer from toothache and bleeding. Studies have found that vitamin D can inhibit the production of cytokines. 90 grams of shrimp can supplement 65% of the daily requirement of vitamin D. So when you eat more vegetables, don't forget to eat some shrimp.

8. Nails:

Beef is resistant to breakage. Iron deficiency can lead to decreased physical strength and brittle nails. Studies show that iron deficiency is common among women. In our daily diet, beef ranks first in iron content, and the iron it contains is easily absorbed by the human body.

9. Chest:

Cauliflower prevents breast cancer. Research at Johns Hopkins University in the United States found that the sulforaphane contained in fresh cauliflower has a good anti-cancer effect and stimulates the human body to secrete enzymes that can prevent the formation of breast cancer cells.

Health tips: nine key points to teach you daily health care

Daily health knowledge for men

1. Don’t drink coffee or smoke when you are tired

Try not to drink coffee or smoke to refresh yourself when you are particularly tired, otherwise it will cause irreparable damage to your cardiovascular system. Palpitations and heart palpitations are serious symptoms. In particular, do not drink coffee and smoke when you are tired, otherwise not only will the damage to your body be doubled, but the unique aroma and ingredients of coffee will also increase your desire for cigarettes!

2. Don’t take a hot bath just before going to bed

Too high a body temperature can also inhibit the secretion of melatonin in the brain and affect your sleep quality. Therefore, it is never wise to take a hot bath just before going to bed. The smart thing to do is to take a bath 90 minutes before going to bed, so that by the time you go to bed, your body temperature will have dropped to the most suitable temperature for sleeping. If you have to take a shower before going to bed, apply a cold compress to your forehead at the end to help lower your body temperature quickly.

Health tips: nine key points to teach you daily health care

3. Always wash your face with warm water

Be sure to wash your face with warm water. Don't use cold water to save trouble. Otherwise, the pores will be stimulated and suddenly shrink, and the oil and dirt in them cannot be removed in time, which will cause acne. Also, don't use water that is too hot, otherwise the facial skin will expand rapidly, causing premature wrinkles. As the backbone of a family, men not only have to bear the pressure at work, but also have to support the family. Only with a healthy body can they fulfill their mission. Therefore, men should pay more attention to health preservation. The editor will share some common sense about health preservation in men's daily life. When you habitually drink coffee to refresh yourself when you are tired, it is actually harmful to your health.

4. Don’t push yourself when you are tired

Fatigue is a normal response of the body to restore strength and energy. It is also an automatic control signal and warning that people have. If immediate action is not taken according to the warning, the body will become ill and suffer from various diseases. Therefore, when middle-aged people feel symptoms such as general fatigue, muscle aches, dizziness, slow thinking, lack of energy, palpitations, heartbeat, rapid breathing, etc., they should not "force themselves to endure" any longer. You should immediately pay attention to the combination of work and rest, avoid staying up late, and avoid doing rush work; you should relax your mind, be broad-minded, and be in a good mood. Don't worry about trivial matters, don't care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.

5. Don’t hold back when going to the toilet

Holding back stool can cause habitual constipation, hemorrhoids, anal fissures, and rectal prolapse. In addition, it can also induce colorectal cancer. Holding urine can cause unbearable distension and pain in the lower abdomen, and may even lead to urinary tract infection and nephritis, which is very harmful to health. Therefore, you should develop a good habit of having regular bowel movements and urinating immediately when you feel the urge to urinate.