What dishes are good to eat when the weather is hot? 2018 hot summer recipes that are good for cooling down and relieving the heat

Hot weather can also affect appetite. If you don’t eat well, your work and life will be affected. In the summer, we often sweat profusely due to the heat. If we are not careful, we may easily suffer from heatstroke and get a sore throat. Therefore, it is best to eat some foods that are easy to relieve heat and reduce fire in summer, so that you can spend the summer better. There are many foods in life that can relieve heat and reduce fire, such as mung bean soup, fish and shrimp, cucumber, white radish, and some fruits and vegetables, such as sour ones, which are all good summer foods.

What food is good to eat in hot weather

1. Eat more aquatic products such as duck, fish, crab and shrimp. According to the "Daily Materia Medica", duck can "nourish the yang of the five internal organs, clear away the forces of deficiency and fatigue, replenish qi and promote the circulation of water, nourish the stomach and produce body fluids, stop coughs and calm convulsions." It can be seen that eating duck in summer can not only replenish the excessive consumption of nutrients, but also eliminate the adverse effects of summer heat on the human body. Duck meat is most beneficial for people with low fever, weakness, poor appetite, dry stool and edema.

2. Optimize three meals. Summer meals should be arranged according to the summer temperature and the physiological changes of the human body. Fruit salad can be one of the ideal breakfast foods. It is best to eat sweet fruits such as bananas, figs, and cherries separately from sour fruits such as pineapples and citrus fruits. Do not eat bread and oily fruits such as butter and cheese together. The best partner for bread should be salad.

3. Choose the best drink. Yogurt is an ideal morning and evening drink. Drinking yogurt in the morning can replenish protein and energy. Adding two spoons of cereal to yogurt at dinner can produce growth hormone and promote muscle growth. The trace element selenium contained in freshly squeezed orange juice can also enhance people's resistance to disease. In addition, the flavonoids it contains can increase the effect of vitamin C by 20 times. Another drink that should not be neglected is tea, which is rich in potassium and can compensate for the potassium lost due to excessive sweating. It has been determined that the average potassium content in every 100 grams of tea is: 10.7 mg in green tea and 24.1 mg in black tea.

4. Soy products are rich in unsaturated fatty acids, which can break down cholesterol in the body, promote fat metabolism, and prevent subcutaneous fat from accumulating.

5. Cucumber helps inhibit the conversion of carbohydrates in various foods into fat in the body.

6. White radish can promote metabolism and prevent fat from accumulating under the skin.

7. Mung bean sprouts produce less heat and are not likely to form subcutaneous fat accumulation.

8. Garlic is a mixture of sulfur compounds that can reduce blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein.

9. Leek contains calcium, phosphorus, iron, sugar, protein, vitamins A and C, as well as carotene and a large amount of fiber. It can enhance gastrointestinal motility, has a good laxative effect, and can eliminate excess nutrients in the intestines, including excess fat. Onions contain prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure. It also contains allyl trisulfide and a small amount of sulfur amino acids, which in addition to lowering blood lipids can also prevent arteriosclerosis.

10. Shiitake mushrooms can significantly lower serum cholesterol, triglycerides and low-density lipoprotein levels. Regular consumption can lead to a relative increase in high-density lipoprotein in the body.

2018 hot summer recipes to help cool down

What food is good to eat in hot weather

Sweet and Sour Bitter Melon

Ingredients: 1 bitter gourd. Accessories: 1 spoon of white vinegar, 1 tablespoon of sugar, 2 grams of salt, appropriate amount of hawthorn cake, 1 clove of garlic

Steps:

1. Wash the bitter gourd, remove the pulp and cut into thin slices.

2. Add water to the pot and bring to a boil. Add salt and a few drops of oil, and blanch the bitter gourd.

3. Put the blanched bitter gourd directly into ice water.

4. Drain the water after showering.

5. Add sugar, white vinegar and chopped garlic. Stir well.

6. Add diced hawthorn cake to garnish the bitter gourd, and then serve with the sweet and sour mixture.

Winter Melon and Scallop Soup

Ingredients: 150g winter melon, 6 dried scallops, 6 dried shrimps, 2 slices of ginger, 1 shallot. A little salt and a little chicken essence.

Steps:

1. Soak dried scallops and shrimps in clean water. Peel and slice the winter melon.

2. Heat the oil in the pan until it is 60% hot, add the ginger slices and stir-fry until fragrant, then add the winter melon slices and stir-fry together.

3. Add appropriate amount of water and bring to boiling.

4. Add the soaked scallops and dried shrimps and continue cooking for about 8 minutes.

5. Add a little salt and chicken essence to season.

Cucumber scrambled eggs

Ingredients: 1 egg, 200g cucumber. Ingredients: 5g green onion, 2g ginger, appropriate amount of peanut oil, appropriate amount of salt.

Steps:

1. Wash and slice the cucumber, and chop the onion and ginger.

2. Beat the goose eggs in a bowl and heat a large amount of oil in a pan.

3. Add the goose eggs and stir-fry until 80% cooked. Set aside. In another pan, add oil and add scallions and ginger.

4. Add cucumber and stir-fry until cooked. Add goose eggs.

5. Add salt and the remaining chopped green onion and ginger, stir-fry for 20 seconds, turn off the heat and serve. The fried cucumber and goose egg is ready to eat.