Does the hand-shaking exercise have any effect and function on the body?

The hand-shaking exercise can promote blood circulation in the human body and promote the health of bones and joints.

1. Promote blood circulation: Nowadays, people pay more and more attention to health preservation, and in the park, you can often see some elderly people doing hand-shaking exercises. Hand-shaking exercises are a common way of exercise. During the exercise, the human body can relax in the process of slowly floating, which can promote the speed of blood circulation in the body. Insisting on exercising has a good effect on improving insomnia and emotional excitement, and can regulate the body well. The hand-shaking exercise is a relatively peaceful sport. Try to stay calm during the exercise. Eliminating distracting thoughts and relaxing naturally can make the hand-shaking exercise more effective. Long-term persistence can improve emotional tension or stress, and alleviate poor sleep quality.

2. Promote bone and joint health: In addition, during the hand-shaking exercise, the waist and forearms will swing back and forth, and this swing can enhance muscle blood circulation, which is helpful for bone health. When doing hand-shaking exercises, you must have perseverance and determination. You cannot give it a try for three days and then rest for two days, otherwise it will not have the corresponding health-care effect. You can increase the number of times you shake your hands appropriately as time goes by.