How to treat dry eyes and what to eat

The era of advanced science is also an era of using eyes. Modern people carry their mobile phones wherever they go, stare at their phones anytime and anywhere, and stare at their computers while working. Therefore, when you look at the computer at work and the mobile phone after get off work, your eyes will naturally become dry. This requires you to pay attention to protecting your eyes. You can do eye exercises or eat some foods that are good for the eyes, such as fruits such as grapes and blueberries.

Dry eye syndrome is a general term for a variety of diseases characterized by abnormal tear quality, quantity or dynamics due to any reason, which leads to decreased tear film stability and is accompanied by eye discomfort and/or ocular surface tissue lesions. Also known as keratoconjunctivitis sicca. Common symptoms include dry eyes, fatigue, itchy eyes, foreign body sensation, burning pain, sticky secretions, fear of wind, fear of light, and sensitivity to external stimuli. Sometimes the eyes are too dry and the basic tear production is insufficient, which stimulates reflex tear secretion and causes frequent tearing. In more serious cases, the eyes will become red, swollen, congested, keratinized, and the corneal epithelium will be broken with filaments attached. This damage can cause corneal and conjunctival lesions over time and affect vision.

treat

Dry eye disease is a chronic disease that usually requires long-term treatment. If dry eyes are caused by excessive tear evaporation due to eyelid exposure, eyelid reconstruction surgery should be performed at the right time based on the condition.

1. Local treatment

(1) To eliminate the triggering factors, one should avoid using the computer for a long time and reduce exposure to air conditioning, smoke and dusty environments, etc.; those with meibomian gland dysfunction should pay attention to cleaning the eyelids and applying antibiotics.

(2) Tear component replacement therapy uses autologous serum or artificial tears. Severe patients should try to use artificial tears without preservatives.

(3) To prolong the residence time of tears on the ocular surface, wet chamber lenses, silicone eye masks, therapeutic corneal contact lenses, etc. can be used.

(4) Avoid taking other drugs that can reduce tear secretion, such as antihypertensive drugs, antidepressants, atropine analogs, etc.; for types involving immune factors, immunosuppressants or short-term local use of hormones; surgical treatment, etc.

2. Systemic treatment

The main purpose is to improve the patient's nutritional status and prevent secondary infection. Eat foods rich in vitamin A, such as milk, eggs, and vegetables containing carotene; take cod liver oil orally, etc.

There is currently no effective treatment. To reduce pain, saline, artificial tears or antibiotic eye ointment can be frequently instilled; or electrocautery can be used to close small tear points to reduce tear outflow. Blepharoplasty may be done for dry eyes caused by incomplete eyelid closure.

Facing computers, mobile phones and other high-radiation items every day can easily cause damage to the eyes and cause symptoms such as dry eyes. If they cannot be adjusted in time, more serious eye diseases can easily occur. In life, eye problems are often adjusted through diet. What foods are good for dry eyes has become a problem that more and more people are concerned about.

banana

Bananas can protect your eyes, first of all because they are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body consumes too much salt, a large amount of water will be retained in the cells, which can cause redness and swelling of the eyes. The potassium in bananas can help the body excrete this excess salt, allowing the body to achieve a balance between potassium and sodium, and relieve eye discomfort. Therefore, girls should pay attention to eating a banana when you overuse your eyes. This can increase nutrition through diet, improve eyesight, and can relieve symptoms such as dry and painful eyes to a certain extent.

pitaya

The peel of pitaya contains vitamin E and a more special ingredient - anthocyanin. Anthocyanins are found in weight-loss fruits and vegetables such as grape skins and red beets, but the highest content is found in pitaya. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

Cherry Tomato

Cherry tomatoes are a warehouse of vitamins. The vitamin A content in cherry tomatoes is among the highest among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thereby protecting the cell's deoxyribonucleic acid and preventing gene mutations. At the same time, the pectin in cherry tomatoes can increase the elasticity of the skin, so eating it as a snack can both beautify the skin and protect the eyes.

orange

The nutritional value of kumquat peel is astonishing. 80% of the vitamin C is stored in the peel, which not only detoxifies the liver, but also maintains the eyes and protects the immune system. Its nutritional value ranks among the best among citrus fruits. The kumquat peel is thick and smooth, with many oil cells (which produce aromatic gas when pressed). In addition to being eaten fresh with the skin, it is also often used to make snacks such as candied fruits, beverages, and fruit wine.

blueberry

Blueberries contain a special pigment, which is a natural antioxidant that helps relieve eye problems. It has a good maintenance effect on those who often feel eye fatigue and poor night vision. Anthocyanins extracted from wild blueberries are often used to protect the vision of myopic people and prevent vision deterioration. Blueberries also have good anti-free radical effects, so its anti-aging function cannot be ignored.

sugar cane

Sugarcane contains many nutrients needed by the human body, especially iron, which is as high as 1.3 mg/100 g. It ranks first among all kinds of fruits and is known as the "blood-replenishing fruit". Drinking sugarcane juice raw can clear away heat, aid digestion, and can be used to treat dry mouth, nausea and vomiting, indigestion, and fever. It is also important for eye care.

persimmon

Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The vitamins and sugars it contains are about 1 to 2 times higher than those of ordinary fruits. If a person eats one persimmon a day, the vitamin C intake can basically meet half of the daily requirement.

Black wolfberry

The anthocyanins in black wolfberry can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light; this is helpful for night driving, people who stare at screens for long periods of time, etc. Drinking wild black wolfberry tea for a long time has a significant effect on protecting eyesight. It has a good health care effect on pseudomyopia in adolescents, dizziness in middle-aged and elderly people, retinal hemorrhage, diabetic retinopathy, cataracts, visual fatigue, and dry eyes. (Huiran Premium Black Wolfberry) is used by a wide range of people and is worth learning about and trying.

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Precautions

Whether you are reading or using the computer, the time should not be too long. You should take a break or look into the distance every once in a while to allow your eyes to fully relax. For those who like to surf the Internet, it is best not to spend more than 6 hours in front of the computer every day to avoid eyestrain.

Many people like to read in the bathroom, which is a bad habit. The lighting in the bathroom is generally dim and the light source is not scientific, which will definitely cause damage to the eyes over time. Some people like to read while lying in bed. Bad posture can cause strabismus or increase the burden on the eyes, and a dim bedside lamp can also be bad for the eyes.