Can fitness lower blood sugar?

Modern people pay more and more attention to physical health. If you don’t have a good body, it will not only affect your daily life, but also your daily work. Many people usually have the habit of exercising. Fitness can not only release the pressure of the body, but also improve the body’s immunity and prevent the occurrence of many diseases. The benefits of fitness to human health are self-evident. Can fitness lower blood sugar?

Can exercise lower blood sugar?

Exercise itself has many benefits for diabetes treatment

First, exercise therapy can reduce insulin resistance, because type 2 diabetes and insulin resistance are very important.

Second, it increases the utilization of sugar and improves insulin sensitivity.

Third, exercise can also have a certain protective effect on pancreatic B cells by improving circulation and metabolism. In addition, exercise can make people happy physically and mentally, which is very helpful in increasing their confidence in overcoming the disease. At the same time, by improving cardiovascular function and improving one's own quality, it can prevent the further occurrence and development of complications. Therefore, exercise is an important method for treating diabetes.

Diabetic patients should pay attention to the following points when exercising:

1. Principle: It varies from person to person, do what you can, proceed step by step, and persevere.

2. Exercise methods: fast or slow walking, indoor exercise, limb exercise in bed, Tai Chi; those who are in good physical condition can jog, skip rope, ride a bicycle, swim, do rhythmic aerobics, etc. Exercise varies from person to person.

3. Exercise frequency and time: at least 150 minutes per week, such as exercising 5 days a week, 30 minutes of aerobic exercise a day (low intensity, slow pace, general exercise with a heart rate that is not too fast after exercise, and slow breathing). It is generally more appropriate to do it about 2 hours after dinner.

4. Exercise intensity: Do what you can. Try to avoid high-intensity exercise to prevent accidental injuries.

5. Before and after exercise: It is best to have 5 minutes of warm-up before exercise, such as twisting the neck, shoulders, and waist, and doing high leg raises; in addition to walking, other relatively intense exercises should also be followed by some relaxing activities when they are about to end, such as walking, jogging, etc. It should generally take 5 minutes.

Although exercise can strengthen the body, the physical constitution of diabetic patients is quite special, so you must consult a doctor before choosing what kind of exercise to do. Because improper exercise can also worsen the condition of diabetic patients, so no matter what you do, there are both advantages and disadvantages.

What kind of exercise is good for diabetes?

Diabetic patients should perform regular, low-intensity exercise for a long time to help control blood sugar; at the same time, avoid high-intensity exercise to prevent large fluctuations in blood sugar. If you sweat a lot, you can supplement with low-sugar or sugar-free beverages to avoid damage caused by rapid increases in blood sugar.