How much do you know about the causes of accelerated heartbeat and panic?

In our daily lives, we often experience rapid heartbeats and panic, but as long as we calm down, everything will be fine, so people often ignore its seriousness. In fact, this situation is likely caused by psychological fatigue, drugs and diseases, which may endanger life safety, so you need to seek medical attention in time when this happens.

1. Causes of rapid heartbeat and panic

1. Physiological causes

First of all, we need to consider the physiological causes of increased heartbeat and palpitations, such as when we engage in physical labor, overexert ourselves, and become overly tired.

It may also be changes in emotions, such as excitement, fear, and excitement, which can also cause the heart rate to increase.

At the same time, an improper lifestyle can also cause the heart rate to speed up. For example, smoking, drinking, and drinking coffee can cause the heart rate to be too fast and affect your health.

2. Drug-induced

Medicines not only cure diseases, but can also kill. When you take medicine indiscriminately or incorrectly, it will have a huge impact on your health. When the medicine enters the body, it will affect your heartbeat and cause it to beat faster.

For example, ephedrine and adrenaline will cause sympathetic nerves, which in turn will affect heart rate fluctuations.

3. Caused by disease

More often than not, you'll consider your rapid heartbeat to be caused by illness. For example, heart diseases, including heart failure, myocarditis, cardiomyopathy, acute myocardial infarction, etc., these diseases will cause the heartbeat to accelerate, and even cause shock, which can cost you your life.

Other pathological conditions can also cause your heart rate to accelerate. For example, hypoxia, anemia, and hyperthyroidism can all cause your heart rate to accelerate and make you feel anxious.

2. What is the normal heart rate?

For a healthy body, the heart rate is generally between 60 and 100 beats per minute, which is a healthy rate. Of course, a heart attack is not necessarily a heart attack if the heart rate is higher than 100 or lower than 60.

Sometimes, for people who exercise regularly, high-intensity exercise can reduce your heart rate to less than 60 beats per minute.

Be especially careful when you are in such a panic

You should pay more attention to such panic attacks, for example, sudden onset of palpitations followed by total loss of consciousness. Palpitations occur, breathing is very difficult, you cannot lie flat and should sit up.

3. Abnormal heartbeat is a bad thing and we need to take good care of our health. So what should we do?

1. Eat a light diet

The diet should be light. Eat less fried, high-fat, and high-cholesterol foods, and eat more fish to avoid the occurrence of coronary heart disease.

2. Quit smoking

Try not to smoke. Tobacco is harmful to the heart and can poison cardiovascular endothelial cells, affecting myocardial functioning, causing myocardial hypertrophy and thickening, affecting the normal relaxation of the heart.

3. Keep exercising

It doesn't mean that you shouldn't exercise, nor does it mean that you should do high-intensity exercise. It is best to do gentle exercise, such as jogging and walking, which are very good and can exercise the heart and promote physical health.

That’s all I have to say about accelerated heartbeat, panic and palpitations. I hope you can pay more attention to it and promote health care in a scientific and reasonable way to make your body healthier.