What should I do if I often bend over and my back hurts?

If you bend over frequently, the bad posture will cause great damage to your waist. If you experience low back pain, you must go to the hospital for a comprehensive examination to determine whether there are other diseases in your waist, because lumbar disc herniation and lumbar muscle strain can also cause pain.

1. First, you should go to the hospital to take an X-ray to check the condition of your waist. Disease should not be delayed. Do not ignore the situation just because you feel fine. You should go to the hospital for a detailed examination in time to make sure there is no disease in the waist, such as lumbar disc herniation, lumbar muscle strain, etc. These are all causes of back pain. When the disease is discovered, it must be treated in time, which may eliminate the root cause and make life easier again.

2. Pay attention to the combination of work and rest, and perform self-massage frequently to observe the results. After bending over for a while, do not continue to bend over, but slowly straighten your waist. If you still feel sore, you should pay attention to self-massage, or ask family members to help with massage to relieve tension in the waist muscles and promote muscle relaxation. Based on this situation, see if the waist condition can be relieved and observe the results.

3. Strengthen physical exercise and move your waist frequently. The waist is a big "joint" of the human body. The more you move and exercise it, the more flexible it will be. It can not only make the muscles around the waist stronger, but also make the waist bones stronger and the tendons healthier, which is greatly beneficial to life. When exercising, rotating, stretching, forward, backward, left and right movements of the waist are all very necessary, and you can practice them well at home.

4. Pay attention to diet to enhance health. As we all know, the kidneys have a great relationship with the health of a person's waist. If the kidneys are not good, the waist will naturally show some symptoms. Of course, it is also related to a person's physique. In your daily diet, you can eat more foods that nourish the kidneys and replenish qi. If your kidneys are sufficient, you will be full of energy and spirit, and the condition of your waist can be well relieved.