How to effectively treat mild athlete's foot

Mild athlete's foot is also a type of athlete's foot, which can cause great impact and harm to us, especially in public places, which is the most painful. Therefore, we must pay attention to cleanliness and hygiene, keep the skin dry, and soak our feet in rice vinegar for treatment.

(1) Pay attention to cleanliness, keep your skin dry, keep your feet clean, wash them several times a day, and change your socks frequently.

(2) It is not advisable to wear non-breathable shoes such as sports shoes and hiking shoes to avoid excessive foot sweating and worsening foot odor.

(3) Actively eliminate the inducing factors, such as foot sweating, athlete's foot, etc.

(4) Avoid eating foods that can easily induce sweating, such as hot peppers, raw onions, raw garlic, etc.

(5) Keep calm. Excitement can easily induce excessive sweating and worsen foot odor.

(6) This disease is mainly treated with external treatment.

(7) Soak your feet in hot water at 50-60℃ for several times, 15 minutes each time, 1-2 times a day.

(8) Use a heavy object to flatten the loofah to make a shoe insole, which can remove foot odor caused by sweat.

(9) Grind 15 grams of Pueraria root into fine powder, add 15 grams of white wine and an appropriate amount of water, boil it and then wash your feet with it. Do this once a day. After one week, the foot odor caused by foot sweat can be eliminated.

(0) When washing your feet, add 10-15 ml of rice vinegar to the water, mix well, and soak your feet for about 15 minutes. Do this once a day for 3-5 days and the foot odor will disappear.

(11) When washing your feet, add 50 grams of alum to hot water and soak for about 10 minutes to remove foot odor.