How to strengthen the spleen and eliminate dampness most effectively

Strengthening the spleen and removing dampness is actually very important for our physical health, and it can be solved through daily diet conditioning. Red bean and coix seed tea or barley and winter melon soup can have a good effect of strengthening the spleen and removing dampness.

1. Red bean and coix seed tea

Ingredients: Job's tears, adzuki beans, purslane, bamboo leaves, sophora japonica, green tea, gorgon fruit

Preparation method: Finished product, tea bag, brew and drink immediately, very convenient. Job's tears and adzuki beans are both great for removing dampness, plus Chinese medicinal herbs such as purslane and bamboo leaves that clear heat and detoxify. Better dehumidifying effect.

2. Barley and Winter Melon Soup

Ingredients: 50 grams of coix seed, 150 grams of winter melon.

Preparation: Soak the coix seeds in clean water for 2 to 3 hours in advance. Peel the winter melon and cut into thick slices for later use.

Method: First put the coix seeds into the pot, add appropriate amount of water, bring to a boil over high heat, then turn off the heat, simmer for 30 to 50 minutes, then turn to low heat and cook until it blooms. Then add the winter melon, turn to high heat and bring to a boil, then simmer over medium heat for 2 minutes. If you feel the taste is too bland, you can add some salt, chopped green onions, etc. to adjust the taste.

3. White crucian carp soup

Fry the fish on both sides with oil until golden brown, then boil the fish in water over high heat until it becomes white and milky. Then add 3 grams of Amomum villosum, 3 grams of dried tangerine peel, 20 grams of coriander, and 10 grams of ginger, and boil for three minutes. Crucian carp is sweet and mild in nature, nourishing without being dry, strengthening the spleen and removing dampness, and is also rich in nutrients. Traditional Chinese medicine believes that this recipe is very good for nourishing the spleen and stomach.