What are the disadvantages and advantages of soaking your feet in white vinegar

Foot soaking is a very common thing. Many people like to add medicine or other items when soaking feet, such as foot powder, various vinegars, food, etc. Different added materials have different benefits for the feet. Of course, there are benefits as well as disadvantages. Take white vinegar as an example. Soaking your feet in white vinegar can remove odors and relieve diseases such as athlete's foot. However, soaking your feet in white vinegar also has disadvantages. So what are the disadvantages and advantages of soaking your feet in white vinegar?

The disadvantages of soaking your feet in white vinegar are not obvious. They are related to the vinegar. Some people's skin is not suitable for using vinegar. After soaking, they will experience abnormal skin color, itching and other discomforts.

The benefits are:

1. Eliminate fatigue. Vinegar can accelerate the body's blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thereby allowing the body to relax and recover from fatigue.

2. Treat sleep disorders. Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist in doing this for a long time, you can greatly change the quality of your sleep and cure insomnia, dreaming, early awakening and other sleep disorders.

3. Strengthen your body. The feet are the roots of the human body. There are as many as 75 reflex zones on the feet that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove blood waste and pathological sediment, and cure many chronic diseases.

4. Soaking your feet in white vinegar can treat onychomycosis. Soak your feet in 9-degree or 10-degree white vinegar for 30 minutes every day, and let them dry naturally after soaking. It is best to use a glass container because it is acid-resistant and non-toxic. The amount should be enough to cover the soles of the feet and it needs to be maintained for more than 1 month. If you persist for 6 months, onychomycosis can be cured, because it takes about half a year to grow new nails. The principle is that athlete's foot is caused by fungi, and so is onychomycosis. Fungi hate acidic environments the most, so soaking your feet in vinegar can cure athlete's foot or onychomycosis.

5. Soaking your feet in white vinegar can prevent the recurrence of athlete's foot and strengthen your body. Use 9-degree brewed white vinegar, add a small amount of new vinegar every day, repeat it for 7-10 days and then replace it with new vinegar. I insisted on soaking my feet for more than 2 months the year before last, and cured my athlete's foot that had existed for years, and it has not recurred since. It is recommended that friends soak their feet frequently using the following method after curing athlete's foot, which can prevent the recurrence of athlete's foot and strengthen the body.

6. Before going to bed, add 100-150 grams of vinegar to half a basin of water. The water should be warm. Soak your feet in it for about half an hour. If you persist in doing this for a long time, you will definitely have unexpected benefits.

In addition, soaking your feet in vinegar can enhance skin elasticity and make the skin smooth; it can also eliminate rheumatism and improve symptoms of human discomfort such as chills and fear of cold. In short, soaking your feet in vinegar has many benefits, and it is simple and practical.

What are the disadvantages and advantages of soaking feet in white vinegar? Through the explanation in the article, you have already mastered some of the disadvantages and advantages of soaking feet in white vinegar. When using white vinegar, you should pay attention to the amount and not put too much. The water temperature should also be controlled. Generally, it is best to keep it around 40 degrees. If the water temperature is too high, it will have a great impact on the vinegar and the good effect of foot soaking cannot be achieved. Patients can also massage the acupoints on their feet while soaking their feet. Stimulating the acupoints is good for the body.