What are the methods of compulsory abstinence from alcohol

Quitting smoking and drinking is something that many people want to do but cannot do nowadays, because the nicotine in cigarettes is addictive and can easily cause addiction. It is extremely harmful to the body. Many people know that alcohol can cause illness or make it worse. Some people are clearly ill and the doctor has told them not to drink, but because they already have a drinking habit, they find it very difficult to quit drinking. Drinking in moderation is good for your health. What are the methods of compulsory abstinence from alcohol? Let’s take a look together.

1. Don't hide all your wine. Family members often make excuses to try to hide the alcohol from their family members to prevent them from drinking. Don't do that, let them experience firsthand the negative consequences of alcohol abuse.

2. Seize the best time to persuade people to quit drinking. The best time to talk to an alcoholic is right after a drinking issue has been raised (such as after a heated family argument or an accident). Choose a time when he or she is calm and you have a chance to talk privately.

3. Special care. Tell you that a family member is concerned about his or her drinking problem. Use examples of harm caused by drinking when necessary, including recent events.

4. Describe the results. Explain to the drinker what you will do if he or she does not seek help to stop drinking - not to blame, but to implement measures to avoid his or her problem, such as refusing to attend social events where alcohol is served and staying away from alcohol. Don't do anything drastic without thinking it through.

5. Ask for help. Gather information in advance about alcohol treatment options in your community. If he or she needs help, call and schedule an appointment with a counselor immediately. It is recommended to accompany someone when attending a treatment program for the first time.

6. Mobilize your friends. If the family member still refuses to get help, have a friend talk to him or her using the conversation methods above. A friend who has just overcome alcoholism may be persuasive, but anyone who is sympathetic and agreeable may help. More than one visit and conversation with more than one person is usually necessary to gradually get the alcoholic to voluntarily seek help.

The above is a brief explanation of the method of forced abstinence from alcohol. Avoid stimulating foods (coffee, etc.), eat a balanced diet, eat honey and fruit juice regularly, do not eat fried and fatty foods, get enough sleep, and adjust your lifestyle for a long time. People who are quitting drinking should drink more water, eat more green leafy vegetables, and avoid carbonated beverages. Just keep a good attitude.