Back scraping method and steps

Maybe many of us have been practicing some scraping health-preserving methods recently, but we must pay special attention to the scraping method on the back. Be careful not to use too much strength. It must be within the physiological tolerance of each of us, otherwise it may cause great pain to ourselves. Let me popularize the steps of scraping the back in detail.

Steps for back scraping: (1) Scraping: First scrape the Du channel: Use one corner of a square scraping board, with the board tilted 45 degrees to the skin, and scrape the Du channel from top to bottom (dazhu ~ sacrum). Repeat each action 5 to 8 times until sha appears.

Back scraping steps (2) Use the corner of the square scraping board to scrape both sides of the neck and shoulders horizontally

Back scraping step (3) Use the corner of the square scraping board to scrape both shoulder blades.

Back scraping steps (4) Scrape the bladder meridian: scrape the external bladder meridian first, then scrape the internal bladder meridian (the internal bladder meridian is 1.5 inches away from the spine on both sides, and the external bladder meridian is 3 inches away from the spine on both sides)

Back scraping steps (5) Scrape diagonally downwards along the ribs: scrape five to six ribs (do not scrape on the ribs), starting with the Governor Vessel as the scraping starting point, and scrape until just below the ribs.

Back scraping step (6) Remove the sha spots: Use moxa stick to moxibustion the sha spots on the back, the purpose is to promote blood circulation, remove blood stasis and metabolize body toxins.

Regulate endocrine, nourish the kidney, enhance the body's disease resistance, and enhance the body's anti-allergy ability. Soothes pigmentation caused by endocrine or pregnancy, relieves fatigue, and makes the entire skin delicate, white and tender. It can balance the body's yin and yang, strengthen the body's resistance and eliminate evil, adjust the breath and expel wind, cold, dampness, heat, and evil toxins from the body. In order to achieve internal treatment of external diseases. The effect of external treatment of internal diseases.

Everyone can use the back scraping method introduced above to scrape the back, which can help us achieve a very good effect. At the same time, some back scraping can effectively help us get rid of the chances of diseases such as periarthritis of the shoulder, and can also help us excrete toxins from the body. The effect is very good.