What is the best way to soak your feet in spring

Soaking your feet in the spring does have many benefits. It can help our bodies adapt to the weather changes after the beginning of spring more quickly and remove the coldness left in our bodies by the cold winter. There are many options for foot soaking in spring, such as using safflower to soak your feet. You can also add salt when soaking, which can promote blood circulation and remove blood stasis, and has a certain effect on relieving varicose veins. In spring, you can soak your feet in ginger or Sichuan pepper.

According to traditional Chinese medicine, the soles of the feet are the starting and ending points of various meridians, and are distributed with more than 60 acupuncture points and reflex areas connected to the internal organs of the human body, which correspond to the five internal organs of the human body. Foot soaking can relax the meridians and improve blood circulation. Soaking your feet at different time periods has slightly different effects. Choose to soak your feet around 9 pm for the best kidney-protecting effect. Soaking feet in ginger juice can dispel the cold and treat cold hands and feet. Soaking feet in ginger juice means adding a few pieces of flattened ginger to warm water. It has the effect of dispelling the cold and is very effective in relieving the symptoms of cold hands and feet.

Ginger is spicy and warm in nature. If taken internally, it can accelerate the body's blood circulation and improve discomfort symptoms such as cold hands and feet, chills and fear of cold. There is no harm in soaking your feet in ginger water, but there is no basis to say that soaking your feet in ginger water can cure a certain disease. Add a few spoons of white vinegar to warm water and it will become a vinegar soak. Soaking your feet in vinegar can moisturize the skin, eliminate fatigue and treat sleep disorders.

The above briefly introduces the benefits of foot soaking, as well as some advantages of soaking feet with ginger. In fact, soaking your feet in Chen Ai leaves is a good choice in spring. Soaking your feet in aged mugwort leaves can enhance immunity, especially prevent respiratory diseases. It has a good preventive effect on upper respiratory tract infections which are more prevalent in spring.