Doing one thing every day can effectively prevent cancer

The book "Stop Cancer" published by the American Cancer Institute points out that 77% of cancers are caused by lifestyle, while genetics and environment account for only 14% and 9% respectively. Therefore, everyone should learn to actively cut off cancer risk factors.

Sweat a little every day. Exercise is the most economical and affordable way to prevent cancer. Research in the United States shows that people who exercise regularly can reduce their risk of lung cancer by 68% and their risk of colorectal cancer by 38%. As long as you exercise for more than 30 minutes a day, you can reduce your risk of cancer. Researchers pointed out that sweating during exercise can not only burn excess fat, but also promote the body's excretion of various carcinogens; exercise is beneficial to intestinal peristalsis, reduces the accumulation time of feces, and reduces the risk of colorectal cancer; most importantly, exercise can enhance immunity and help people resist inflammation and cancer cell invasion. Shen Yanying pointed out that it is best to stick to aerobic exercises such as brisk walking, jogging, dancing, cycling, swimming, etc. every day, until the body sweats slightly, and do not exercise too hard.

Sports require dedication and concentration, but not risking your life

Be sure to choose the content of the exercise carefully. Basically, competitive exercise is a high-intensity sport with alternating fast and slow movements, which is stimulating and can also cause tension and stress; aerobic exercise is regular and rhythmic, and can use muscles in various parts of the body, so it is considered a medium-intensity exercise, but each person should do it according to their own conditions and should not be over-stretched, so as to avoid turning it into a dangerous action.

Peng Shumei, who has been engaged in teaching physical fitness aerobic exercises for a long time, reminds that when the body is already under heavy load and feels tired, one should do stretching, relaxing and soothing exercises, such as swimming, walking, meditation, etc., instead of playing basketball. This is like accelerating the consumption and destruction when the tire has already been squeezed dry, which will result in a tire burst. Some people suddenly go into shock and die, most likely due to excessive exercise.

There will be no benefit if you do anything "too much" or "too little". Sports are no exception.