What is lactose

With the continuous improvement of modernization, people's living standards are also constantly improving, people's quality of life is also constantly improving, and people's pace of life is also constantly accelerating. It is precisely because of this situation that people do more things and people know more things. What is lactose is one of them.

As for what lactose is, there are actually many different practices in society, so people's choices are also quite diverse. Below is some information about what lactose is.

Lactose is a disaccharide found in mammalian milk. It is named after the disaccharide. Its molecular structure is formed by the condensation of glucose and galactose. It tastes slightly sweet.

Industrially extracted from whey and used in the manufacture of baby food, sugar, artificial milk, etc. Medically commonly used as a flavoring agent This product is 4-O-β-D-galactopyranosyl-D-glucose hydrate

Lactose is a type of sugar. The chemical composition of sugars is divided into monosaccharides, disaccharides and polysaccharides. Lactose is broken down into molecular glucose and molecular galactose by disaccharidase in the human body and then absorbed and utilized by the human body. Glucose is the only suitable sugar in the blood. The blood delivers glucose to every cell in the body. The cells convert glucose into carbon dioxide and water and release heat energy.

The lactose content of human milk, cow milk and goat milk is the same. Human milk contains 7% lactose, cow milk contains 4.2% lactose, goat milk contains 4.6% lactose. The lactose content of cow and goat milk is lower than that of human milk. Lactose is not as sweet as cane sugar, and is one-sixth of that of cane sugar.

Lactose is a good sugar for children to eat. Children have sufficient lactose in their digestive tract to break down lactose. Lactase can break down, digest, absorb and utilize lactose well. The lactose content in human milk is higher and more stable than that in cow and goat milk. It will change with changes in the mother's diet and will also fluctuate with changes in blood sugar.

Lactose Milk is rich in sugars. The sugar content of milk is 99.8% lactose. In addition, there are small amounts of glucose, sugar, and galactose. Lactose is easily soluble in buffalo milk. Almost all lactose is in a liquid state, which is easy to digest and absorb.

Lactose in milk can be easily broken down into glucose and galactose in the small intestine of children. Galactose is digested and absorbed more slowly. Galactose promotes the synthesis of vitamin K and vitamin B complex by bacteria in the intestine of children. Lactose can also enhance the absorption of minerals such as calcium, phosphorus, and magnesium. It increases blood calcium concentration and makes bone calcium deposit more rapidly. The high calcium content in milk creates optimal conditions for absorption and utilization of calcium, reducing the need for vitamin D. Therefore, milk is a good substitute for human milk.

Through the above understanding and introduction, I believe everyone can have a certain understanding of what lactose is. At the same time, I hope that the above knowledge can be helpful to everyone. At the same time, I also hope that everyone can do more exercises suitable for themselves in daily life, and develop a good habit of going to bed early and getting up early.