How to exercise in the early stage of rectal cancer

The early symptoms of rectal cancer are not obvious. Unless you undergo a regular examination, it is difficult to detect rectal cancer. As the disease worsens, the symptoms of rectal cancer become more obvious. So how to exercise in the early stage of rectal cancer? Let's introduce it below.

Aerobic exercise is physical exercise performed by the human body under the condition of sufficient oxygen supply. Generally, the amount of exercise with a heart rate of 150 beats per minute is aerobic exercise, because at this time the blood supplies enough oxygen to the myocardium. Its main characteristics are low intensity, rhythm, and long duration. For example, swimming, cycling, jogging, fitness dance, skating, etc. are all aerobic exercises.
Long-term aerobic exercise can not only consume body fat and achieve weight loss effects; more importantly, it can also enhance the body's immunity and anti-aging, and plays an important role in preventing rectal cancer.
Research from the Harvard School of Public Health found that walking for an hour every day can reduce the risk of colorectal cancer by more than 100%. The ideal aerobic exercise is at least half an hour each time, three times a week. The important thing is to persist and relax in doing it, so that it will be effective.