Digesting too quickly makes you hungry

The digestive function of our stomach and intestines is directly related to our own physical constitution. Many people with poor physical constitutions will have weak spleen and stomach and poor digestive function. Some people digest food too quickly and often feel hungry. This may be caused by your own physical constitution or some stomach diseases. So, what should we do if we digest food too quickly and get hungry easily?

Many obese women lose weight by dieting. Although long-term hunger can help you lose weight quickly, it will cause illness in the long run. In addition, frequent hunger may be a sign of illness.

What are the benefits of proper hunger?

1. Helps lose weight

Appropriate hunger combined with scientific exercise can reduce the body fat percentage and achieve the goal of weight loss. At the same time, it will also reduce the triglyceride content in serum, thereby lowering cholesterol and maintaining good health.

2. Unblock meridians and activate qi and blood

Proper hunger has a health-preserving effect on the body. It can make tissues and organs more vigorous, keep the meridians unobstructed, and make Qi and blood more active. In addition, it also prevents diseases. Most diseases are caused by improper diet, especially eating a lot of greasy food and overeating. If this continues for a long time, it will lead to high blood sugar, high blood lipids, weak spleen and stomach, etc.

What diseases does frequent hunger indicate?

1. Hyperthyroidism

Patients with hyperthyroidism have increased thyroid hormones, which increase the excitability of the nervous, digestive, and circulatory systems. The main manifestations are hunger, increased appetite, and weight loss. Because the metabolism of thyroid hormones in hyperthyroidism patients is relatively active, they consume more fat, protein, and carbohydrates, and a large amount of calories are lost. The cells are in a state of hunger for a long time, which stimulates appetite and increases food intake.

2. Diabetes

90% of diabetic patients feel hungry after a while of eating and have to have a snack, but their weight keeps decreasing. This is mainly because the body does not utilize sugar well. Because diabetic patients lack insulin, they cannot completely convert sugar into energy for digestion, so they feel hungry.

3. Excessive stomach fire

Eating too much damp, hot and spicy food, drinking a lot of alcohol, and working overtime and staying up late can cause stomach fire. Why does waiting not only cause increased appetite and hunger, but also cause swollen and painful teeth, constipation and bad breath?

4. Abnormal liver function

When the blood sugar concentration in the body decreases, the liver cannot break down glycogen better to maintain normal energy, so it begins to consume a large amount of glycogen stored in the body, and the body experiences varying degrees of hunger.

5. Hypoglycemia

When the blood sugar concentration decreases, the body will become hungry. For some people, it is caused by genetic factors. In addition, low blood sugar makes it difficult for the body to feel full, and the immunity is reduced, making it easy to get sick.

Kind tips

Although appropriate hunger is good for the body, you cannot remain hungry for a long time, otherwise it will cause many diseases to the body. Pay attention to nutritional balance and eat until you are 70% full each time. Never overeat.