Is it good to take multivitamins every day

Multivitamins are a relatively good nutritional supplement for the human body. They are more suitable for people with irregular diets, those who are often in cold environments, those with bad living habits, those with special physiological cycles, and the elderly. Of course, taking vitamins is not something you can do casually or every day. Next, I will introduce to you how and when to take multivitamins!

1. Applicable people

1. Those who have irregular and unbalanced diet, partial or picky eating habits, and cannot ensure three meals a day.

2. People working in cold environments.

3. Those who have bad living habits.

4. During special physiological cycles, such as pregnant women or patients.

5. The elderly.

2. How to eat

1. Choose a regular dosage form. It is necessary to take multivitamins that meet the standards for over-the-counter drugs issued by the national ministry.

2. Supplement daily according to the reasonable dosage recommended by the doctor or nutritionist.

3. Vitamin supplementation is a long-term and regular process.

4. If there is an obvious deficiency of a certain vitamin, a single vitamin should be supplemented.

3. Time of consumption

1. Take multivitamins after breakfast.

Studies have shown that taking a multivitamin that's right for you can have great benefits for your health. So, why should we eat it after breakfast? On the one hand, it can provide the body with what it needs for the day, allowing you to have the energy to work and study; on the other hand, it will not cause too much burden on the kidneys.

2. Drink two glasses of water before each meal.

Doing this will keep your body hydrated and help control your food intake. A Dutch study shows that drinking two glasses of water before meals can reduce hunger and food intake, thereby helping to lose weight.

3. Add coffee to milk instead of adding milk to coffee.

The first thing I do when I wake up is to fill a cup with skim milk. Then drink 1/5 of it and fill it up with coffee. This way, you'll get 25% of the vitamin D and 30% of the calcium your body needs every day.

4. Drink a large glass of water after eating fast food.

The calories and salt in fast food are generally seriously exceeded. Although we can't do anything about the fat we eat, a large glass of water can help dilute the sodium concentration in your body and keep you away from high blood pressure.

5. Don’t miss any opportunity to eat onions.

Many people will carefully pick out onions when eating vegetables, for fear of avoiding them. This is totally wrong. Onions contain a lot of flavonoids that protect the heart, so eating onions should be our responsibility. Especially when eating not-so-healthy foods like barbecue, the onions in it are your "life-saving grass".