Why do my legs feel tired when I sleep at night

If you feel particularly uncomfortable in your legs when you go to bed at night, you can choose to put a pillow under your legs, so that you will feel a little comfortable after your legs are suspended in the air, and you can fall asleep quickly. The reason why you feel swollen legs when you go to bed at night is mostly related to overwork during the day. Taking a bath before going to bed or soaking your feet can relieve it. So what is the reason for leg fatigue when you go to bed at night?

It can help you sleep and also supplement calcium

Leg cramps are often caused by calcium deficiency, cold, and local nerve and blood vessel compression.

You can take an appropriate amount of calcium supplements, get more sun exposure, keep local warm, and also pay attention to changes in body position, such as sitting and sleeping positions, to avoid compression of nerves and blood vessels. You can also apply hot compresses and massage local muscles to enhance local blood circulation. If there is no improvement, you should go to the hospital for examination and treatment.

Here are 4 tips for preventing leg cramps before they occur:

Wear comfortable shoes. Flat feet and other anatomy issues make some people particularly susceptible to leg cramps. The right shoes are one way to make up for it.

Loosen the bedding. Many people like to cover themselves tightly with the quilt when they sleep. But especially when lying on your back, the quilt may press on your feet, causing the gastrocnemius and plantar muscles to become tense. Tight muscles are more likely to go into cramps. Just loosen the bedding a little.

Stretch your muscles. Stretching your gastrocnemius and foot muscles before bed can help prevent cramps in the first place. The stretching method is the same as that used to stretch the gastrocnemius and foot muscles when the leg cramps. You can also place the front of your foot on the first step of the stairs and slowly press your heel down so that your heel is lower than the step.

Drink plenty of water. If you are active (including walking, gardening, and housework), you need to drink fluids to avoid dehydration, but don't drink too much. Large amounts of fluid can dilute the sodium level in your blood, which can cause a variety of problems, including muscle cramps. How much water you should drink depends on your activity level and the food you eat. Because thirst stimuli become weaker with age, we may forget to drink enough water as we age. Some people also worry that drinking too much water will lead to more frequent trips to the bathroom, especially at night.

The main methods to prevent and treat cramps caused by hypocalcemia are: choose fresh foods that are high in calcium and beneficial to nutritional balance, such as milk. Drinking a glass of milk before going to bed has obvious therapeutic effects; eating soy products or kelp can also supplement calcium; adding appropriate amounts of bone calcium powder, calcium bicarbonate, etc. to food; taking calcium-containing drugs such as calcium gluconate tablets, calcium mother, calcium lactate, etc. under the guidance of a doctor. At the same time, pay attention to eating more foods containing vitamin D. Calf cramps are usually caused by osteoporosis due to calcium loss. There are many reasons for calcium loss, and weight loss is the number one culprit. Many women avoid all fat-related foods during their weight loss process. Little do people know that while losing fat, they also weaken their bones. In addition, smoking, drinking, and drinking strong tea or coffee can cause calcium loss. When it comes to calcium supplementation, don't be superstitious about drugs. Exercise is more effective in supplementing calcium than drugs. The most effective exercise method to supplement calcium is aerobic exercise combined with strength training. In addition, increasing the intake of dairy products in the diet can also easily supplement calcium.