How to prevent colon cancer through diet

Intestinal cancer (carcinoma of rectum) is a common malignant tumor in the gastrointestinal tract. Its incidence rate is second only to stomach and esophageal cancer, and it is the most common part of colorectal cancer. Experts believe that preventing intestinal cancer is more important than treating it. There are many ways to prevent intestinal cancer, so how can we prevent the occurrence of intestinal cancer through diet? Let's take a look.

1. Do not eat moldy food

Moldy foods can produce highly toxic aflatoxins, which can induce liver cancer if consumed for a long time.

2. Eat more fruits and vegetables

Fresh fruits and vegetables are rich in vitamins, among which vitamin C has a detoxifying function and can enhance anti-cancer ability.

3. Eat some coarse grains appropriately

Coarse grains contain more fiber, which is beneficial for smooth bowel movements. Toxins in the body can be excreted promptly with feces, reducing carcinogenic factors.

4. Eat less pickled foods

Foods that have been pickled for too long (such as sauerkraut) contain a large amount of nitrite, a carcinogen. Excessive intake can cause stomach cancer and esophageal cancer.

Through the above explanation, we know how to prevent the occurrence of colorectal cancer through diet. I believe everyone has a certain understanding of the dietary prevention of colorectal cancer. I hope this article can be helpful to you or your friends. This article is for reference only. If you have other questions, please consult our experts online.

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