What to eat is best for your internal organs

The internal organs are the most important parts of the body, and each organ is related to the health of the body, so it is recommended that everyone should understand clearly how to protect the internal organs. If you want to protect the functions of the internal organs, it is best to eat some nuts, yogurt and other ingredients, which are very helpful for the internal organs. Let us now introduce to you the dietary therapy methods for the internal organs.

What foods can nourish the five internal organs?

nut

Raw, unsalted nuts are rich in nutrients and can provide high energy to the body without the need for processing. If possible, you can activate the nuts by soaking them in water and use them the next day. The activated nuts begin the germination process, which increases the nutritional value of the nuts and makes them easier to absorb by the body.

yogurt

Adding a little yogurt to salad or curry when eating breakfast can provide the body with a large amount of calcium and probiotics. Probiotics can help promote changes in the microbiome in the internal organs, improve the body's immunity, help intestinal health, aid digestion, and help fight fatigue.

salmon

Salmon is rich in omega-3 fatty acids, which can lower cholesterol and reduce the risk of heart disease. It is also rich in protein, vitamin B6, niacin and riboflavin, which are extremely beneficial to the heart.

mushroom

A glass of mushroom juice provides half of the iron you need for a day, and iron is extremely useful for transporting oxygen in the blood. Mushrooms can increase the iron content in the body, promote the ability of cells in the blood to transport oxygen, activate organs, and make them function efficiently.

spinach

Spinach is rich in iron, magnesium and potassium. The magnesium and potassium in spinach can promote gastrointestinal digestion and regulate the function of nerve and muscle tissue.

What are the medicinal foods for regulating the five internal organs?

Spleen-strengthening medicinal food--Atractylodes macrocephala pork tripe porridge

30 grams of Atractylodes macrocephala, 10 grams of betel nut, 1 pig stomach, a little ginger, and 60 grams of japonica rice. Wash the pig's stomach, cut it into small pieces, boil it with Atractylodes macrocephala, Betel nut and ginger, take the juice and remove the residue, add it with glutinous rice and cook into porridge. Take out the pork belly, cut into pieces or slices and dip in sesame oil or soy sauce as a side dish. Take once in the morning and evening. It is suitable for weak spleen and stomach, indigestion, loss of appetite, fatigue and shortness of breath, abdominal distension, loose stools, etc. It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach.

Lung nourishing medicinal food--lamb lung soup

1 sheep lung, 9 grams of almonds, 30 grams each of persimmon frost, mung bean powder and ghee, and 60 grams of honey. First peel the almonds and grind them into fine powder. Put them into a bowl with persimmon frost, mung bean powder and ghee. Pour in honey and add a little water while stirring until the above five flavors are blended into a thick juice for later use. Rinse the sheep lungs with clean water, squeeze out all the blood, pour the medicinal juice into the sheep lungs, put them into a container, add about 500 ml of water, stew them in water, take out the sheep lungs and put them into a bowl, add the soup and it is done. Eat the lungs and drink the soup as a side dish. It has the functions of nourishing yin and clearing away heat, invigorating qi and nourishing blood, relieving cough and relieving asthma. It is suitable for patients with long-term illness, weak body, yin deficiency and internal heat, virtual fire burning the lungs, and pulmonary tuberculosis caused by abnormal qi and descending, with cough, thick sputum, much white foam, mental fatigue, weight loss, palpitations, shortness of breath, dry lips, etc.

Heart-nourishing medicinal food--Longan meat porridge

15 grams of longan pulp, 3 to 6 red dates, and 60 grams of polished rice. First wash the japonica rice, longan meat and red dates, and cook porridge together. Take once in the morning and evening. This porridge has the effects of nourishing the heart and calming the mind, strengthening the spleen and replenishing blood. It is often used for palpitations, insomnia, forgetfulness, anemia caused by insufficient heart blood, diarrhea, edema due to spleen deficiency, as well as neurasthenia, spontaneous sweating, night sweats, etc.

Tips: Do not use too much and take it hot. It should not be used if suffering from cold, aversion to cold and fever or thick greasy tongue coating.

What is the best food to regulate the internal organs?

The best foods for kidney health

Black foods, especially black beans and black sesame seeds, are best eaten at night.

The best food for lung health

White foods, especially white radish, can only nourish the lungs if eaten raw, remember this. You can eat it at any time.

The best food for nourishing the heart

Red foods, especially red beans, can be red bean paste buns, red bean porridge, and red bean milk. Eat well in the morning.

The best foods for liver health

Eat green foods raw, especially mung bean soup. Put the mung beans in water and boil them for another 7 to 8 minutes after the water boils, and then drink the water. Don’t boil the mung beans until they are soft as we are used to. If the mung beans are boiled, they will lose their liver-nourishing effect. Remember, it is best to eat at night.

The best food for nourishing the spleen

Yellow foods, especially soybeans, which can be soy milk, tofu, and dried tofu, are all excellent spleen-nourishing products. In the Western medical community, soybeans are classified as inferior proteins, and it is believed that soybean protein is difficult to absorb. This view only applies to the West. For Chinese people, soybeans are very high-quality protein. The reason is that Westerners rarely eat rice, while Chinese people mainly eat rice as their staple food. When soybean protein is combined with rice, it is an excellent protein. You can eat it at any time.