How to detoxify the liver and gallbladder

Nowadays, most people stay up late, which will make people's health worse and worse. Because the human body's organs need to rest and detoxify at night. If people are awake at this time, the body's organs must function, which will cause many toxins in the body to be unable to be excreted, and they will accumulate in the organs, causing harm over time. So how do we excrete toxins from the liver and gallbladder?

1. Eat healthy, clean, detoxifying foods. A natural, clean diet can provide billions of nutritional cells.

All cells need high-quality protein and essential fatty acids. Experiments have found that whole grains, nuts, seeds and olive oil are rich in these substances.

2. Drink at least 8 glasses of water every day. Pure, clean water helps flush out unnecessary toxins. Switching from glass bottles to plastic every day is one of the best ways to detox your body naturally. Soft drinks, alcohol, black tea and coffee cannot replace water.

3. Eat more fiber-rich foods to ensure that toxins do not build up in the system. This type of food includes plenty of fresh vegetables, raw fruits, beans, whole grains and other nutritious high-fiber foods.

4. Exercise and stretch your body every day. Regular exercise helps detoxify the body naturally.

At least a half hour of daily exercise and stretching improves blood circulation, burns calories stored in fat cells, breaks down toxins, and helps you excrete toxic residues through sweat.

5. Sweat and perspiration eliminate waste. In addition to daily physical activity, saunas and warm baths can use Epsom salts or sea salts to induce sweating and eliminate toxins and heavy metals.

6. Stimulate the skin's natural detoxification. Massage can enhance the lymphatic system and help the body detoxify naturally.

Drinking water increases toxin elimination. Dry brushing your skin before bathing can also improve circulation and stimulate the body's natural detoxification and cleansing.

7. Reduce the amount of toxins entering the body, eat organic foods as much as possible, avoid food additives, foods with a high glycemic index, bad fats, stimulants, pharmaceuticals and environmental chemicals.