How long after a meal should I drink water?

People nowadays should pay great attention to their physical health. However, you should also pay attention to your daily living habits and eating habits, because some people may have bad living habits. Then we should pay attention to prevent the occurrence of diseases as much as possible. Drinking water is a common behavior in people's life, and drinking water frequently is good for health. It’s just that some people develop bad living habits, so how long after a meal should you drink water?

Generally speaking, it is best to drink water about an hour after a meal. The reason is that after eating, our stomach is under a heavy burden and needs a lot of stomach acid to digest food. If we drink water right after a meal, it is likely to dilute our stomach acid and affect our digestion. It adds burden to our stomach. For some people whose stomachs are not in good condition, such a heavy digestive burden will cause more serious damage to our stomachs.

Many people have the misunderstanding that they should drink some water after eating to digest the rice. This is wrong. Some people like to eat with soup, that is, rice soaked in soup, which has a greater impact. The first is that it dilutes stomach acid. The second is that when we eat rice with soup, we may not chew the food sufficiently, which increases the burden on the stomach. This impact is the greatest.

Another thing is that many of us like to drink tea now, and always like to have a cup of tea after meals. Even if you drink it an hour later, it will affect the stomach's digestive ability. Because tea is alkaline and stomach acid is acidic, the two will produce a neutralization reaction when combined. This will still cause some degree of damage to our stomach. Affect our health.

Drinking water is a small habit that can keep us healthy if we drink water correctly. But wrong drinking habits will affect our health day by day. Although the impact is not significant every day, if it accumulates over time, our bodies will not be able to bear it.