What should I do if the middle of my tongue is black? What to pay attention to

The normal color of the tongue coating is white, and many people have also encountered the situation where the middle of the tongue coating turns black. As for what to do if the middle of the tongue coating is black, patients with black tongue coating in the middle must pay attention to their diet. It may also be due to internal body reasons, which can be treated with medication.

1. Black in the middle of the tongue and mouth. According to traditional Chinese medicine, black tongue coating is caused by extreme heat. Some people with gastrointestinal problems are prone to cold and dampness, and their tongue coating will become thick and greasy, starting with white and gradually turning yellow or black. Black coating will also appear when the mind is in a state of high tension. In addition, some foods, such as sour plums, black sesame paste, etc., or medicines, such as compound licorice tablets, iron preparations, etc., can easily dye the tongue coating black. This is only a temporary phenomenon, so don't worry.

2. This may be caused by getting angry, or it may be caused by poor spleen and stomach and indigestion. You can take stomach-strengthening and digestion-promoting tablets to relieve it, which will not affect the baby. It is recommended to pay attention to oral hygiene, drink plenty of water, avoid eating too much greasy food, avoid spicy and irritating food, quit smoking and drinking, eat more fresh vegetables and fruits, have a regular daily life, try to go to bed early and get up early, and exercise appropriately.

3. Avoid spicy, fried, and hot foods, such as chili peppers, ginger, fried dough sticks, sesame cakes, biscuits, instant noodles, etc. Do not be picky about food, eat a diversified diet, and eat more vegetables and fruits that are rich in vitamins, such as apples, green vegetables, spinach, carrots, etc. Be cheerful, don't always think about upsetting things, and live every day happily. Keep a balance between daily life and work, take enough rest, and don't stay up all night surfing the Internet. The climate is dry in autumn, so you can use fresh monk fruit to make tea, or soak it with other ingredients such as Ophiopogon japonicus, chrysanthemum, and licorice. Actively exercise. The simplest and most effective way is to insist on morning jogging to enhance the body's disease resistance.