How to squat to improve sexual function

Squats, as a form of exercise to train lower body strength, have many benefits for human health. Squats can not only strengthen leg and waist strength, but also play a role in training leg muscle lines. Some people may not know that squats can actually enhance sexual function. Therefore, if you spend some time every day doing squats, it will be very helpful in improving sexual function.

1. Can squats enhance sexual function?

Squats can enhance sexual function. Squats mainly exercise the strength of the lower body and can have a good aphrodisiac effect. From the perspective of traditional Chinese medicine, "kinetic energy generates yang". When a person is in motion, he can mobilize the body's yang energy. When the yang energy is sufficient, men will naturally be more powerful in bed. From the perspective of Western medicine, exercise can promote the activation of the entire body's nervous, muscular, and endocrine systems. Therefore, if men want to enhance their sexual performance, it is definitely a good idea to exercise first.

2. How to squat to improve sexual function

1. Jumping squats

Steps: Start with the same action as a normal squat, using your legs to jump upwards, swinging your hands back as you jump into the air. Try to keep your legs straight as you jump into the air. Bend your knees as you make contact, absorb the force from the ground, and continue the movement. 103. Can squats improve sexual function?

2. Barbell Squat (Back)

Steps: Hold the barbell with both hands against your back and stand in a normal squat posture, keeping your back straight and your neck not bent. During the squat, support the barbell with your back, shoulders, and hands, not your neck. Keep your feet fully on the ground and your back straight throughout the movement.

3. Squat without weight

Steps: Place your feet slightly wider than your hips, with your toes pointing slightly outward. Distribute your body weight evenly on the soles of your feet. Keep your back straight. When you lower your body, your knees should not exceed the vertical height of your toes. Lower your hips as if you are sitting on a bench. At the same time, raise your hands straight forward and keep them at chest height. As you go down, do your best, keeping your chest and back straight, and gradually check your knees so they don't go over your toes.

3. What other actions can enhance sexual performance?

Gently touch your lower abdomen: 3 inches below the navel is the Guanyuan point. The Guanyuan point belongs to the so-called "Ren Mai" which runs along the middle of the head and face through the chest and abdomen. There are many acupoints on the Ren Mai that have the effect of strengthening sperm and yang. When self-massaging, you can first use Guanyuan as the center of the circle, and massage your left or right palm in counterclockwise and clockwise directions for 3 to 5 minutes. Then, press the Guanyuan point for 3 minutes as you breathe. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.