Can green peppers be eaten raw?

Green pepper is a common food in daily life and can be used when making various dishes. Yes, there are also dishes made with green pepper as the main ingredient. In addition to being stir-fried, green peppers can also be eaten raw. Eating them raw can also supplement the human body with a large amount of vitamin C and increase appetite. Therefore, eating them raw is very good.

1. Can green peppers be eaten raw?

Nutritionists say green peppers can be eaten raw, are rich in vitamin C, and have a mild or even non-spicy flavor. It is usually eaten as a vegetable rather than as a seasoning.

2. Benefits of eating raw green peppers

Nutrition experts point out that green peppers are best eaten raw.

1. Vegetables that can be eaten raw should be eaten raw as much as possible. For some vegetables, eating them raw can not only retain their vitamins and other nutrients that are easily destroyed by high temperatures, but also make these active nutrients more easily absorbed by the human body.

2. The vitamin C in green peppers is unstable and can be easily lost if stored for too long or overcooked. Eating them raw can preserve their nutritional value to the greatest extent. Therefore, when cooking, be sure to add chili peppers before removing the dish from the heat to avoid nutrient loss.

3. Eating green peppers raw can increase appetite, because green peppers are spicy food. Eating green peppers can promote gastrointestinal motility and help digestion of food. Therefore, eating green peppers can promote digestion and increase appetite.

4. Eating green peppers raw can keep you warm, because green peppers are spicy, which can promote blood circulation, regulate body temperature and make the body warm. Therefore, eating green peppers in cold seasons can prevent colds and rheumatism. Green peppers also have the effect of treating night blindness and hair loss.

2. Benefits of eating green peppers

First of all, eating green peppers can lower cholesterol, because the chlorophyll contained in green peppers can effectively resist cholesterol in the human body and excrete it well. Friends with high cholesterol can eat some green peppers occasionally.

Secondly, eating green peppers can increase appetite, because green peppers are spicy food. Eating green peppers can promote gastrointestinal motility and help digestion of food, so eating green peppers can promote digestion and increase appetite.

Finally, eating green peppers can keep you warm, because green peppers are spicy, which can promote blood circulation, regulate body temperature and make the body warm. Therefore, eating green peppers in cold seasons can prevent colds and rheumatism. At the same time, green peppers also have the effect of treating night blindness and hair loss.