What are the dangers of taurine?

Taurine is a substance separated from bezoar. However, the human body can synthesize taurine by itself. However, since the content is very small, it can be ingested through food. Taurine in the human body can improve human memory and promote the intellectual development of children. Drinking taurine in moderation has no effect on human health, but drinking too much can cause over-excitement.

Taurine Dangers

Taurine is an amino acid that supports the development of the nervous system and helps regulate the amount of water and mineral salts in the blood. Additionally, taurine has antioxidant properties.

Taurine can be found naturally in meat, fish, and milk. In addition, some nutritional supplements also contain this substance. Some scientific studies suggest that taurine supplementation may help improve athletes' performance, which is why many energy drinks contain this ingredient. Other studies suggest that taurine combined with caffeine may help improve mental performance, but this view remains controversial.

It is generally believed that daily intake of taurine does not exceed 3000 micrograms without causing harm to health. Normally, excess taurine is excreted by the kidneys. But as with any nutritional supplement, moderation is important, as the long-term health effects of taurine are still unclear.

Also be aware that energy drinks may contain a lot of other ingredients, such as caffeine or sugar. Excessive caffeine intake can cause an increase in heart rate and blood pressure, as well as disrupt sleep and potentially cause nervousness and irritability. Too much sugar will provide too many excess calories.

Uses of Taurine

Taurine is a widely used amino acid supplement that is primarily used to treat congestive heart failure, anxiety, attention deficit hyperactivity disorder, epilepsy and enhance brain function. It can also be used to treat high blood pressure and high cholesterol levels. Taurine is also a major component of bile and is necessary for the body to digest fats, absorb soluble vitamins and stabilize cholesterol levels. It helps balance potassium, calcium and sodium levels. Also, like zinc, taurine is important for vision and eye health.

Congestive heart failure

One of the effects of congestive heart failure is tissue swelling caused by the buildup of too much fluid. This puts stress on the heart and speeds up the heart failure process. Taurine has a diuretic effect, so it helps eliminate excess fluid from the body. It also slows down the effects of angiotensin.

anxiety

Taurine reduces anxiety symptoms by producing anxiolytic effects because it calms the central nervous system. Anti-anxiety medications are often used to treat symptoms of anxiety.

attention deficit disorder

Although classified as a conditionally essential amino acid for adults, taurine is an essential amino acid for children. It has been found that children with attention deficit disorder often also have taurine deficiency. Therefore, it can act as a neurotransmitter together with serotonin to effectively treat the symptoms of ADHD in children.

epilepsy

The study also found that taurine levels in the platelets of epileptic patients were significantly lower. Studies have shown that daily oral intake of taurine can effectively reduce the incidence of epilepsy by 30%.

hypertension

Taurine can also be used to help balance fluids and help treat high blood pressure. Taurine can relieve arterial spasm by inhibiting the sympathetic nervous system. It also lowers blood pressure as blood vessels relax.

Vision and eye health

The eye (especially the retina) contains high concentrations of taurine. It maintains the structure and function of the retina. Taurine deficiency is closely linked to eye diseases such as retinitis pigmentosa and can lead to the degeneration of photoreceptor cells. Therefore, maintaining normal taurine levels is not only important for good vision, but also has the function of preventing cell membrane oxidation and removing toxic substances.