Is it okay to drink black tea on an empty stomach in the morning?

Many people like to drink black tea on an empty stomach in the morning. In fact, this method is unhealthy because black tea contains caffeine, which is a derivative and is alkaline. If you drink tea on an empty stomach, it will cause certain damage to the stomach and cause dizziness and nausea for a long time. In the morning, after breakfast, you can choose to drink black tea, which is not only good for your health, but also has amazing conditioning effects. Let me give you a detailed introduction below.

Black tea is mild in nature, but drinking it on an empty stomach will cause excessive absorption of the tea. The caffeine and other alkaloids contained in the tea can cause symptoms such as dizziness and palpitations. It can also cause gastrointestinal discomfort, loss of appetite, and even damage to the gastric mucosa, leading to chronic gastritis.

For some people who suffer from constipation for a long time, it is especially not suitable to drink tea on an empty stomach in the morning, especially strong tea, as this will increase the burden on the stomach and intestines and aggravate constipation. It is best to drink warm water, milk or soy milk after getting up.

Precautions for drinking black tea

1. Pregnant and breastfeeding women should not drink black tea.

2. Avoid drinking black tea when you have a fever. The caffeine in black tea leaves not only raises body temperature, but can also reduce the effectiveness of medications if you are taking them at the same time.

3. Patients with anemia should avoid drinking black tea. The tannic acid in black tea leaves can combine with iron to form an insoluble final complex.

4. Be careful when drinking black tea when drunk. Black tea leaves can excite the nerve center. Drinking strong black tea after being drunk will increase the burden on the heart.

5. Children should not drink tea. Tea contains caffeine, which can be detrimental to children's brain development and may even induce ADHD.

How to make delicious black tea

1. Black tea milk jelly

Ingredients: 70g light cream, 450g milk, 7g black tea, 55g fine sugar, 10g gelatin powder.

practice:

(1) Pour black tea, whipping cream, fine sugar and 350g milk into a milk pan and let it sit for a while.

(2) Put the remaining 100g of milk and the gelatin powder into a bowl and stir. There will be small particles, but it is okay. After standing for a while, the gelatin powder will swell.

(3) Heat the milk pan over medium-low heat, stirring occasionally to allow the black tea to develop its aroma.

(4) After the granulated sugar has melted, pour the gelatin powder solution into the milk pan and continue heating until all the particles have melted.

(5) Finally, filter out the cooked milk, discard the black tea, pour into a container of your choice, let it cool completely, and then refrigerate for 3 hours.