What are the benefits of drinking black tea for a long time

Many people do not know the best way to lose weight and often choose some wrong measures to lose weight. In fact, drinking black tea can also help you lose weight. Black tea contains saturated amino acids, which can reduce fat intake and break down fat. You can drink a cup of black tea after lunch or dinner. Drinking black tea for a long time can also help the skin's anti-oxidation and anti-aging, and increase skin cell vitality and metabolism.

Drinking black tea one hour after a meal can promote digestion and has the effect of slimming. It is also OK to drink it before a meal. Drinking it half an hour before a meal will reduce your food intake. You won't feel hungry even if you only eat half of your usual amount. Drink 4-5 cups of black tea a day. Light tea is best. Although drinking tea can help you lose weight, it is really not as good as eating slimming foods. You can lose weight very quickly and won't rebound, which is great. You should also pay more attention to your diet every day, eat more vegetables and less meat, eat until you are 60% full with each meal of staple food, walk more after meals so as not to get a big belly, and eat more fruits on a daily basis to lose weight and beautify your skin.

Long-term tea drinking can prevent cardiovascular disease

Drinking tea can reduce blood viscosity, prevent thrombosis, reduce capillary permeability and fragility, lower serum cholesterol and increase high-density lipoprotein, prevent cardiovascular disease, and has anti-aging and immunity-enhancing effects. Drinking more tea can make people excited. It has cardiotonic, diuretic, astringent, bactericidal and anti-inflammatory effects. Drinking tea for a long time can eliminate fatigue and enhance memory.

Drinking black tea nourishes the stomach

Drinking black tea has little irritation to the stomach. Not only does it not hurt the stomach, but it can nourish the stomach. Regularly drinking black tea with added sugar and milk can reduce inflammation, protect the gastric mucosa, and also has a certain effect on the treatment of ulcers. Black tea may not necessarily improve gastrointestinal motility. If you have long-term poor digestion, you can take Chinese medicine to regulate it.

Drinking tea depends on your physical condition. Traditional Chinese medicine believes that people's physical conditions can be divided into hot and dry, cold and weak. Tea leaves also have cool and warm properties after different production processes, so there are also different requirements for drinking tea for different physical conditions. People with a hot constitution should drink cool tea, while people with a cold constitution should drink warm tea. It is best to drink black tea at night.