What are the functions and effects of spring bamboo shoots, and what are the taboos?

Eat more bamboo shoots in spring. Bamboo shoots are a very common food in this season. In order to ensure a healthy diet, you should understand some taboos and precautions when eating bamboo shoots. There are many foods that cannot be eaten at the same time as bamboo shoots. Although it has the effect of clearing heat and detoxifying, you should also be careful not to eat it with mutton, because it will produce a hot effect and is also incompatible. It should not be eaten with lamb liver, tofu, and sugar.

Food Function

Bamboo shoots are the young sprouts of bamboo, also known as bamboo shoots. Bamboo is a perennial woody plant of the Poaceae family. The edible parts are the newly born, tender, fat, short and strong buds or whips. Bamboo is native to China, has many types, is highly adaptable, and is widely distributed. Bamboo shoots are sweet and slightly cold in nature, and have the effects of clearing away heat and eliminating phlegm, relieving diaphragm and refreshing the stomach, quenching thirst and invigorating qi. Bamboo shoots also contain a lot of fiber, which not only promotes intestinal motility, eliminates food accumulation and prevents constipation, but is also a good food for obese people to lose weight. In general, the benefits of bamboo shoots are:

1. Appetite and spleen

Bamboo shoots contain a white nitrogen-containing substance, which gives them their unique fragrance. When cooked with various ingredients, the flavor is more prominent. It can dissolve in the soup, making the dishes more delicious and attractive. It is beneficial to food intake, stimulates appetite, promotes digestion, and plays a special nutritional role for the human body.

2. It can relieve chest tightness, benefit the diaphragm, and promote bowel movements .

Bamboo shoots are sweet, cold and beneficial to the digestive system. The plant fiber they contain can increase the amount of water stored in the intestines, promote gastrointestinal motility, reduce intestinal pressure, reduce stool viscosity, and make stool softer and easier to excrete. They are used to treat constipation and prevent colon cancer. In addition, their high content of cellulose in the intestines can reduce the body's absorption of fat and reduce the incidence of diseases related to hyperlipidemia.

3. Open the diaphragm and eliminate phlegm .

Bamboo shoots are low in sugar and fat, rich in plant fiber, can reduce excess body fat, eliminate phlegm and blood stasis, treat high blood pressure, high blood lipids, and high blood sugar, and have a certain preventive effect on digestive tract cancer and breast cancer.

4. Enhance the body's immunity .

Bamboo shoots are rich in plant protein, vitamins and trace elements, which help enhance the body's immune function and improve disease resistance.

What should not be eaten with bamboo shoots?

1. Lamb : Eating it with bamboo shoots will cause a chemical reaction, which will cause abdominal pain, diarrhea and other discomforts.

2. Lamb liver : "Compendium of Materia Medica for Daily Use" introduces: "Eating bamboo shoots with lamb liver can cause blindness." Some biologically active substances contained in bamboo shoots will produce harmful substances when eaten with lamb liver, affecting eye health.

3. Tofu : Eating it with bamboo shoots can easily cause kidney stones.

4. Sugars : such as brown sugar, sugar water, sugarcane juice, fruit juice, etc. The lysine in bamboo shoots will form lysine glycoside when heated with sugar, which is not good for human health.

5. Turtle meat : Turtle meat is high in protein and low in fat, but eating it with winter bamboo shoots can easily cause food poisoning.