Lemon is a fruit we often eat. Many people know that lemon is rich in vitamin C, which has a certain effect in preventing scurvy. It is also good in preventing vitamin deficiency. Lemon can be used to make tea. In fact, it can also be used to make wine to achieve a certain effect of regulating the body. It also has a certain effect in reducing inflammation, healing injuries, promoting absorption and digestion, and preventing aging. 1. Anti-scurvy Lemons are rich in vitamin C, which can fight scurvy. Scurvy is a disease mainly caused by nutritional deficiency, and vitamin C is the main factor causing this disease. Lemon tastes very sour and contains a lot of citric acid and vitamin C. Eating lemons can prevent and treat scurvy. 2. Promote absorption Lemon has high nutritional value and can help absorb other nutrients. Lemon contains a large amount of vitamin C. After ingestion, this ingredient can enhance the body's ability to absorb iron in food and has a blood-enriching effect. 3. Anti-inflammatory and healing Lemon has anti-inflammatory and healing effects. The vitamin C contained in lemon can accelerate wound healing and promote the development of bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and inhibits inflammation in the body. 4. Prevent aging Lemon has strong antioxidant properties, which helps to quickly remove excess free radicals in the body and delay aging. The vitamin C in lemon can help amino acids synthesize collagen, protect the skin, and prevent premature wrinkles. 5. Enhance immunity In addition to being edible as a fruit, lemon also has high medicinal value. In addition to being rich in vitamin C, lemon also contains a variety of nutrients that can enhance the body's immunity to disease. 6. Whitening and skin care It is easy to get sunburned in the hot summer weather. At this time, you can drink some lemon water. Lemon has strong antioxidant properties and can promote skin metabolism, delay aging, and inhibit pigmentation, etc. It has significant effects. |
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