What movements can relieve shoulder pain

In fact, many people will experience shoulder pain, especially when they carry more heavy objects on their shoulders. However, if you pay attention to some methods and techniques, the shoulder pain will become more serious in the future, so it will also affect your life and work. So what movements can effectively help you relieve shoulder pain? Let’s take a look at the specific introductions below!

In daily life, many behaviors will inadvertently affect one's physical health and joint problems. Therefore, I hope that patients with shoulder pain can pay attention to these health care methods to help themselves relieve the pain.

1. Lie prone in an animal-like crawling position, with your arms and legs stretched out on the ground, kneeling on your knees, and looking down at the ground. Keep your back straight, shoulders relaxed, and maintain the movement for 3-5 breaths.

2. Lie flat on the ground with your limbs placed naturally on the ground. Lift your straight legs up and slowly bring them towards your head, placing them on the ground above your head with your forehead resting on your feet.

3. Place your hands on your waist to support your body and slowly lift your feet away from your head. Maintain the movement for 3-5 breaths, then relax.

4. Kneel on the ground in an animal-like crawling position, with your knees on the ground and your hands supporting the ground vertically. Push your hands forward to press your upper body forward.

5. Bend your elbows and press your belly down toward the ground. Straighten your elbows and return to the starting position. Repeat this 3-5 times.

6. Move your right hand from your shoulder to the back, and your left hand from underneath to the back, then clasp your hands together. Maintain the movement for 3-5 breaths, relax, and repeat with the other hand.

The above are some methods to relieve shoulder pain. When we encounter this problem, we might as well try some of the methods and actions introduced above. This is not only convenient, but also does not require taking medicine or using various drugs to effectively help you solve this problem.