Is it really good to drink lemon water on an empty stomach?

Drinking lemon water on an empty stomach is a habit of many people, that is, drinking a glass of lemon water in the morning. Especially for people who often suffer from constipation, drinking lemon water on an empty stomach is more effective. But you should also pay attention to the lemon and water. You can't drink too much, because drinking too much will hurt the stomach.

1. Drinking a glass of lemon water on an empty stomach every morning after getting up can cure constipation. It is best to add some honey to beautify your skin. But don't put too much lemon, as it will irritate your stomach if it is too sour. Drinking water soaked with fresh lemon is very beneficial to the body. However, drinking lemon water on an empty stomach can easily increase the acidity in the body, which can lead to excessive stomach acid and gastric or duodenal ulcers over time.

2. However, if you feel uncomfortable in your stomach or have stomach problems, it is recommended that you try not to drink or drink less in the morning. Because the acid in lemon will irritate the stomach, it may cause excessive secretion of gastric acid, and then lead to nausea and vomiting. Therefore, patients with stomach acid or gastric ulcer should not drink it.

3. It is best to drink lemon water after meals, as it can help with digestion. Some experts recommend drinking lemon water 1.5-2 hours after a meal, and adding a little honey at night. It is not advisable to drink too much or too late. Drinking a glass of lemon water before going to bed at night can help you replenish the water lost during sleep, and your skin will feel tender when you wake up in the morning.

4. Experts recommend the following: Drink it 15-20 minutes before meals in the morning to wash the stomach and intestines, and it is also good for the skin. Then have a drink between 3-4 pm and exercise for an hour between 5-6 pm. If you want to achieve weight loss, you must drink lemon water every day and exercise 3 to 4 times a week, each exercise must last for an hour.

5. It is worth noting that no matter how good the food is, you cannot consume it recklessly, and lemon is no exception. Many women drink large amounts of lemon water every day for the sake of beauty, which hurts their stomachs. Therefore, you should drink lemon water in moderation, not more than 1000 ml per day.

Cut the lemon into thin slices and soak them in water. It is best to use warm boiled water for soaking, which will help preserve more nutrients in the lemon. Of course, you can also add lemon slices when drinking black tea or beverages.

6. Lemon water is suitable for a wide range of people. Anyone who thinks that boiled water is bland and tasteless, but does not like drinking tea, hates the taste of caffeine, and is not "sensitive" to various sweet drinks, may wish to try drinking some tranquil lemon water. If you don’t like yellow lemons or think they are too expensive, the sour oranges and tangerines produced in Hainan can also replace lemons, and they taste more refreshing.