What to do if you have kidney deficiency and back pain

For back pain caused by kidney deficiency, you should pay attention to health care and regulation in your daily life. For those parts of the back pain, you can take massage and health care methods. You should pay more attention to kidney tonification. You can boil Eucommia ulmoides and pork kidney soup, which is very effective in relieving back pain caused by kidney deficiency.

1. Health massage

Massage the Shenshu point, which is located one inch on both sides of the level between the second and third lumbar vertebrae. After rubbing your hands together to warm them up, use your palms to rub them from top to bottom 50 times, alternating between the left and right acupoints twice. This method can prevent and treat kidney deficiency and low back pain. At the same time, you can move your waist frequently to make the qi and blood in the waist flow smoothly and replenish the kidney qi. You can also use your fingers to massage your waist, which has the effect of nourishing the kidneys and absorbing qi. The Yongquan point on the sole of the foot is where turbid air descends. Don't forget to massage it when soaking your feet at night.

2. Kidney-tonifying diet therapy

Eucommia and pork kidney soup for kidney deficiency and low back pain: 25 grams of Eucommia, 15 grams of Clematis, and a pair of pork kidneys. Wash, cut open and remove the fascia. Put the crushed medicine into the pork kidneys and tie them up tightly. Cook, remove the residue and seasoning, eat the kidneys and drink the soup. Chuanduan Pig Tail Soup: 20g Chuanduan, 25g Eucommia ulmoides and a pig tail. Cook until done, remove the residue and keep the juice. Add seasonings and eat the pig tail and drink the soup. Long-term consumption can effectively relieve soreness in the waist and knees and mental fatigue caused by kidney deficiency.

3. Tips

As modern people's living standards are getting higher and higher, they are paying more and more attention to their health issues. Life in modern society is stressful. Many young people have to work hard for their cars, houses, wives and children. They work overtime all day and live a busy life. However, they do not know that excessive work can cause symptoms of kidney deficiency in men. If kidney deficiency occurs, you can try Sen Si Ting, which is very effective. You should pay more attention to physical exercise and maintain personal hygiene in daily life.