How to sunbathe a newborn baby

Newborn babies are relatively fragile and have poor resistance. Some babies will have jaundice when they are born, so doctors often recommend that parents expose their babies to the sun more often. This will not only enhance the baby's resistance, but also be of great help in removing jaundice. Sunbathing can also supplement vitamin D. However, babies have delicate skin and are easily sunburned if exposed to direct sunlight. So how do you expose your baby to the sun?

Is it good for newborns to bask in the sun?

There are many benefits for newborns to bask in the sun. Exposing the buttocks to the sun can reduce jaundice quickly. For newborns with mild jaundice, more sun exposure can also help reduce jaundice. Sunbathing can help the human body obtain vitamin D, which is also the main source of vitamin D for the human body. Vitamin D is also called "sunshine vitamin". The vitamin D3 source contained in human skin is produced and converted into vitamin D by obtaining ultraviolet rays in sunlight. It can help the human body to absorb calcium and phosphorus, making the baby's bones grow strong and strong. It has a preventive effect on infantile rickets and rickets. The infrared rays of sunlight can dilate the blood vessels in the skin, and the ultraviolet rays can kill bacteria. Appropriate exposure to sunlight can promote the baby's metabolism and growth and development, prevent rickets and anemia, and enhance the body's disease resistance. Sunbathing can also enhance the body's immune function and increase the activity of phagocytes. The ultraviolet rays in sunlight can also stimulate the bone marrow to produce red blood cells, improve hematopoietic function, and thus prevent anemia.

How to sunbathe your newborn

There are also certain methods and ways to let a newborn baby bask in the sun. Parents can take the baby for a walk outdoors and let him bask in the sun after the baby has become more adaptable to the external environment. Outdoor sunbathing should be done in clear and windless weather, and appropriate clothing should be worn to allow the baby's skin all over the body to receive as much sunlight as possible. But don't let the sun shine directly on your baby's head or face. Make sure he wears a hat or holds a parasol, and pay special attention to protecting his eyes. When the sun is strong, be careful not to let it burn your skin. Indoor sunbathing requires opening the windows in direct sunlight. After sunbathing, give your baby some juice or boiled water. Be careful not to let your baby catch a cold when basking in the sun. If your baby is feeling unwell or sick, he should stop sunbathing.

How long should a newborn baby be exposed to the sun?

Newborns should not be exposed to the sun for too long or too short a time. So how long is appropriate for newborns to be exposed to the sun? The length of time exposed to the sun should be determined according to the age of the baby. Parents need to learn to proceed step by step, starting from a dozen minutes or so and gradually increasing to 1-2 hours. You can also sunbathe for 15-30 minutes each time and set a limit on the number of times you want to sunbathe each day. The length of each sunbathing session should depend on the age of your baby and should be done gradually. Remember to hydrate after sun exposure. It is particularly emphasized that the exposure time should be gradually extended, from more than ten minutes to 1 hour. It is best to rest in the shade after a while. When sunbathing, if you experience reactions such as headache, dizziness, palpitations, skin flushing or burning pain, you should immediately go to a cool place to rest. And give cool drinks or light salt water, or wipe the child's body with warm water.

Precautions for newborns to bask in the sun

Precautions for newborns to bask in the sun: Newborns need some time to adapt to the environment after birth, so it is not suitable to go directly outdoors to bask in the sun in the first two weeks after birth. Wait until the baby adapts to the environment, then you can take the baby out to bask in the sun. If parents find that their baby's skin becomes red, the baby sweats excessively, or the pulse speeds up while basking in the sun, they should go home immediately and give the baby cool drinks or light salt water, or wipe the baby's body with warm water. Or you can sunbathe for a while and then go to the shade to rest for a while. Be careful not to stay in the sun for too long. After sunbathing, remember to add clothes for your baby in time, because the pores are open in the sun, and it is easy for the baby to absorb moisture when returning to the cold room, which can easily cause a cold.