Can you eat broken watermelon seeds?

People like to eat some snacks in their spare time. When conditions are difficult, people can only eat some fruit seeds. With the improvement of people's living standards, people can eat more and more snacks. Many processed snacks can be bought in supermarkets. Watermelon seeds are the seeds of a fruit. The flesh of watermelon seeds is very beneficial to the human body. So can we eat broken watermelon seeds?

1. Can watermelon seeds be eaten?

Watermelon seeds are the seeds of the watermelon plant of the Cucurbitaceae family. The watermelon seeds produced on the market usually come from special watermelon varieties, with black edges and white cores, plump grains and large pieces. In autumn, when the seed melon is ripe, break the melon with your fist, eat the flesh and take out the seeds, wash them with water, dry them in the sun, and they are ready for sale. Watermelon seeds are universally loved, but some people are unsure whether they are actually edible. Nutrition experts believe that watermelon seeds can be used for edible or medicinal purposes and have extremely high nutritional value.

Watermelon seeds are sweet, neutral and non-toxic. They have the effects of benefiting the lungs, moistening the intestines, stopping bleeding and strengthening the stomach. It is rich in protein, fatty acids, B vitamins, vitamin E, potassium, iron, selenium and other nutrients. It has the effect of clearing the lungs and reducing phlegm, and has auxiliary therapeutic effects on cough with sputum and hemoptysis; it is rich in oil, has the effect of strengthening the stomach and promoting bowel movements, can promote appetite, and promote gastrointestinal motility; it contains unsaturated fatty acids, has the effect of lowering blood pressure, and helps prevent arteriosclerosis, and is a suitable snack for patients with hypertension; fatty oil, protein, vitamin B2, pentosan, starch, crude fiber, α-amino-β-(pyrazolyl-N) propionic acid, urease, α-galactosidase, β-galactosidase and sucrase and other nutritional ingredients; one of the saponin-like ingredients has a blood pressure lowering effect and can relieve the symptoms of acute cystitis. Because of its many nutritional values ​​and benefits, watermelon seeds are a nutritious food that can be eaten with confidence.

2. Nutritional value of watermelon seeds

Watermelon seeds are rich in protein, unsaturated fatty acids, B vitamins, vitamin E, potassium, iron, selenium and other nutrients, as well as carbohydrates, dietary fiber, etc., and have high nutritional value and therapeutic health effects.

1. Protein: Protein has extremely important biological significance. All life activities of the human body, including growth, development, movement, heredity, reproduction, etc., are inseparable from protein. It plays an extremely important role in regulating physiological functions and maintaining metabolism.

2. Unsaturated fatty acids: Unsaturated fatty acids can esterify cholesterol, lower blood cholesterol, reduce blood viscosity, improve blood circulation, increase the activity of brain blood cells, enhance memory, and enhance the body's immune function.

3. Vitamins: Vitamins are trace nutrients required by organisms and regulate their metabolism. Among them, B vitamins can help maintain the functions of the heart and nervous system, maintain the health of the digestive system and skin, participate in energy metabolism, enhance physical strength, and nourish the body. Vitamin E is an important antioxidant that can protect the body's cells from damage by free radicals, achieving anti-wrinkle, anti-aging and beauty effects.

4. Dietary fiber: Dietary fiber can promote gastrointestinal motility, relieve constipation, help clean out harmful substances in the stomach and intestines, and purify the internal environment. Dietary fiber can also increase satiety, thereby achieving a certain weight loss effect. Not only that, dietary fiber also plays a certain role in preventing cardiovascular diseases, cancer, diabetes, etc.